Recipe courtesy of Oats Everyday
Make creamy, oil-free vegan ranch dressing in 10 min! Made with oats, tofu, & herbs, perfect for salads or dips. Healthy, tasty, & easy to prepare.
Light Ranch Oatmeal Oil-Free Vegan Ranch Dressing
Make creamy, oil-free vegan ranch dressing in 10 min!
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Servings: 12 servings
Ingredients
- 1/2 cup oat milk
- 1/4 cup rolled oats
- 1 cup soft tofu
- 2 Tbsp white vinegar
- 1 tsp Dijon mustard
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp black pepper
- 1 tsp salt
- 2 Tbsp fresh parsley or (2 tsp/10 mL) dried
- 1 Tbsp fresh dill or (1 tsp/5mL) dried
- 1 Tbsp fresh chives or (1 tsp/5mL) dried
Instructions
- In a blender, combine oat milk, oatmeal, and soft tofu on high speed until smooth and creamy.
- In a medium bowl, whisk together oat mixture, white vinegar, Dijon mustard, garlic powder, onion powder, pepper and salt until well combined. Stir in parsley, dill and chives.
- Place the dressing in an airtight jar or container and refrigerate for at least 30 minutes before serving to allow the flavours to combine.
Notes
- If you prefer a more liquid dressing, add a little more oat milk.
- Enjoy a healthy and light ranch dressing, perfect for salads or as a dip.
- Store in the refrigerator in an airtight container for up to 5 days.
Nutrition Facts
Light Ranch Oatmeal Oil-Free Vegan Ranch Dressing
Serving Size
30 mL
Amount per Serving
Calories
34
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Sodium
208
mg
9
%
Potassium
30
mg
1
%
Carbohydrates
3
g
1
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Rolled Oats: The most common oats you’ll find in the store, they are also referred to as old-fashioned oats. If someone asked you to picture oats, this is the traditional shape that probably jumps into your head. Rolled Oats are whole oats which have been toasted, hulled, steamed and then rolled. These oats absorb a lot of liquid and cook fairly quickly. They also hold their shape well when cooking. Rolled Oats are mainstay ingredients in granola bars and muesli.