Should I Avoid Gluten?
We hear a lot about gluten these days and how it’s thought to have negative effect on our digestive systems. Discover what gluten is, where it hides, why it matters in our diet, and when to skip it.
Questions About Hormones in Food?
Naturally occurring hormones are present in plants, meat, poultry & fish products. Get the facts about growth hormones in food.
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Worried About Pesticide Residues in Oats and Breakfast Cereals?
All parents want what’s best for their children, and choosing foods that are safe and nutritious to eat is a top priority.
Food Insecurity: A Concern For Children’s Well-Being In Canada
Household food insecurity is at an all-time high based on analysis of the latest Statistics Canada data by University of Toronto researchers.
Nourishing The Future: A Guide To Nutrition In The First 1000 Days
Learn about the critical first 1000 days of child development and how it influences their growth, learning, and overall well-being.
Shopper’s Guide to Popular Fruits and Vegetables
We’re taking the opportunity to highlight the benefits of each of this year’s Dirty Dozen (DYK each one is grown in Canada?).
Iron Deficiency in Pregnancy: Importance for Baby’s Development
If you’re expecting or planning to be, it’s essential to prioritize your iron intake. Learn how iron plays a vital role in promoting a healthy pregnancy for you and your baby.
Red Meat and Health: What Does Recent Research Say?
Take a look at the latest scientific evidence that reveals the natural nutritional value of red meat, such as beef, as part of a healthy balanced diet!