Stay Strong For Life
Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.
Choosing Healthy Fats
Did you know that fat is an essential nutrient? Choosing healthy fats adds much more to meals than you might realize.
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Worried About Pesticide Residues in Oats and Breakfast Cereals?
All parents want what’s best for their children, and choosing foods that are safe and nutritious to eat is a top priority.
Food Insecurity: A Concern For Children’s Well-Being In Canada
Household food insecurity is at an all-time high based on analysis of the latest Statistics Canada data by University of Toronto researchers.
Nourishing The Future: A Guide To Nutrition In The First 1000 Days
Learn about the critical first 1000 days of child development and how it influences their growth, learning, and overall well-being.
Shopper’s Guide to Popular Fruits and Vegetables
We’re taking the opportunity to highlight the benefits of each of this year’s Dirty Dozen (DYK each one is grown in Canada?).
Iron Deficiency in Pregnancy: Importance for Baby’s Development
If you’re expecting or planning to be, it’s essential to prioritize your iron intake. Learn how iron plays a vital role in promoting a healthy pregnancy for you and your baby.
Red Meat and Health: What Does Recent Research Say?
Take a look at the latest scientific evidence that reveals the natural nutritional value of red meat, such as beef, as part of a healthy balanced diet!