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Ask a Dietitian: Should I worry about pesticide residue on my food?
Ask a Home Economist: Are animal and plant-based proteins the same?
Ask a Dietitian: What are the health benefits of eating barley?

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How To Get More Key Nutrients In Your Diet

How To Get More Key Nutrients In Your Diet

Registered Dietitian Rosie Schwartz shares key nutrients you might need to pay more attention to and where you can find them.
Red Meat: Is it Okay to Eat?

Red Meat: Is it Okay to Eat?

There is a lot of confusing information about red meat, so let’s break down some of the common topics and answer your questions.
Are You Getting Enough of These Nutrients?

Are You Getting Enough of These Nutrients?

A significant number of Canadian adults may not be meeting recommendations for several essential nutrients.
Questions About Hormones in Food?

Questions About Hormones in Food?

Naturally occurring hormones are present in plants, meat, poultry & fish products. Get the facts about growth hormones in food.
Which is more Nutritious, Grass-Fed or Grain-Fed Beef?

Which is more Nutritious, Grass-Fed or Grain-Fed Beef?

Beef is one of the primary sources of protein in Canada’s diet. Learn about the nutrition of Grass-Fed or Grain-Fed Beef.
Are Burgers ‘Junk Food?’

Are Burgers ‘Junk Food?’

Fast food does not have to mean junk food. We don’t need to feel guilty about hitting the drive-thru once in a while! And a burger is a great choice.
7 Ways to Eat Better Every Day

7 Ways to Eat Better Every Day

A new report – Applying Canada’s Dietary Guidelines – by Health Canada shares additional recommendations to help you meet your nutritional needs. Here are 7 things you can do to eat better and why!
3 Important Nutrients for Vegetarians

3 Important Nutrients for Vegetarians

A plant-based eating style has many benefits but did you know that you could be missing out on some important nutrients?