Smarter Choices in the Potato Chip Aisle
Good things to look for when choosing snacks: fibre, protein, vitamins and minerals. Higher fibre snacks with less salt are good choices.
Why is Vitamin D so Important?
Known as the “sunshine vitamin”, vitamin D plays an important role in the body, but are Canadians getting enough?
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In Your Kitchen
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Recipes
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Health
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On the Farm
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Canadian Food Stories
The Dirty Dozen’s Dirty Secrets
Are pesticide residues found in the Dirty Dozen a health risk? To assess the risk of pesticide residues on our produce, we need to know a few simple things.
Guide to Choosing Yogurt
Yogurt is a major food staple enjoyed by many but how do you choose a great yogurt?
How to Shop for Milk and Plant-based Beverages
How to shop for milk and plant-based beverages to get the functionality you are looking for.
Why is Vitamin D so Important?
Known as the “sunshine vitamin”, vitamin D plays an important role in the body, but are Canadians getting enough?
Homemade Baby Food: What You Need To Know
Registered Dietitian Dara Gurau shares what you need to know to make your own homemade baby food.
Starting Your Baby on Solids Successfully
Registered Dietitian Dara Gurau shares how to take the stress out of starting solids and make it an enjoyable experience for you and your entire family.
Starting Solids – Important First Foods for Baby
Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.
Why Iron Is So Important
If you’ve ever had low iron, you know the signs and symptoms well. Dietitian Brooke Bulloch provides the who, what, why and how about Iron.