Name: Huevos Rancheros Omelette
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1 lb extra lean ground beef; 1 small onion (diced); 3 Tbsp chili powder; 1/4 tsp salt; 1/4 tsp pepper; 28 oz can diced tomatoes (drained); 1 cup frozen corn; 19 oz can white kidney beans; 1/4 tsp salt; 1/4 tsp pepper; 8 eggs; 1 Tbsp water; 1/4 tsp salt; 1/4 tsp pepper; 1 Tbsp butter (divided); Enjoy with: corn tortillas salsa, sour cream, feta cheese, avocado and cilantro, Sriracha and green onions.

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This omelette style of ranchers eggs is packed full of protein and fibre for a healthy breakfast or meal any time of day!

Huevos Rancheros Omelette#

This omelette style of ranchers eggs is packed full of protein and fibre for a heathy breakfast or meal any time of day!

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Course: Breakfast

Preparation: Easy

How-to Video: Includes video

Prep Time: 20

Cook Time: 30

Total Time: 50

Servings:

Author: Andrea Villneff

Ingredients#

Chili:#

1 lb extra lean ground beef
1 small onion diced
3 Tbsp chili powder
1/4 tsp salt
1/4 tsp pepper
28 oz can diced tomatoes drained
1 cup frozen corn

Refried Beans:#

19 oz can white kidney beans
1/4 tsp salt
1/4 tsp pepper

Omelette:#

8 eggs
1 Tbsp water
1/4 tsp salt
1/4 tsp pepper
1 Tbsp butter divided
Enjoy with: corn tortillas salsa, sour cream, feta cheese, avocado and cilantro, Sriracha and green onions.

Imperial – Metric

Instructions#

Chili: In a large stock pot cook beef on medium-high heat for 8 minutes, breaking the beef apart with the back of a wooden spoon as you cook. Stir in onion, chili powder, salt and pepper, and cook for 2 minutes longer. Stir in canned tomatoes and corn. Bring to a simmer and cook stirring for 10 minutes.
Refried Beans: Drain beans and reserve 2 Tbsp (30 mL) of the liquid. Heat beans, reserved liquid, salt and pepper in a small microwaveable bowl. Microwave on high for 2 minutes. Place beans in a food processor or blender and pulse for 30 seconds or until the beans are smooth.
Omelette: In a medium-sized bowl, whisk together eggs, water, salt and pepper. Heat half of the butter in a 10-inch nonstick skillet set over medium heat. Pour in one third of the egg mixture, swirling to coat bottom of pan.
Cook for 2 minutes or until eggs have set. Flip over and cook for 30 seconds or until eggs are fully set. Repeat with remaining egg mixture three more times to make 4 omelettes.
Huevos Rancheros: Top omelette with refried beans and smother with chili. Sprinkle with toppings of your choice.

Video#

Nutrition Facts

Huevos Rancheros Omelette

Serving Size

Amount per Serving

Calories

498

% Daily Value*

Fat

Saturated Fat

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

Cholesterol

398

133

Sodium

1378

Potassium

1534

Carbohydrates

Fiber

Sugar

Protein

Vitamin A

2523

Vitamin C

Calcium

195

Iron

* Percent Daily Values are based on a 2000 calorie diet.

Huevos Rancheros Omelette Recipe Card with Grocery List Download