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huevos-rancheros-omelette

Huevos Rancheros Omelette

This omelette style of ranchers eggs is packed full of protein and fibre for a heathy breakfast or meal any time of day!
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Course: Breakfast
Preparation: Easy
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Author: Andrea Villneff

Ingredients

Chili:
Refried Beans:
  • 19 oz can white kidney beans
  • 1/4 tsp salt
  • 1/4 tsp pepper
Omelette:
  • 8 eggs
  • 1 Tbsp water
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 Tbsp butter divided
  • Enjoy with: corn tortillas salsa, sour cream, feta cheese, avocado and cilantro, Sriracha and green onions.
Imperial - Metric

Instructions

  • Chili: In a large stock pot cook beef on medium-high heat for 8 minutes, breaking the beef apart with the back of a wooden spoon as you cook. Stir in onion, chili powder, salt and pepper, and cook for 2 minutes longer. Stir in canned tomatoes and corn. Bring to a simmer and cook stirring for 10 minutes.
  • Refried Beans: Drain beans and reserve 2 Tbsp (30 mL) of the liquid. Heat beans, reserved liquid, salt and pepper in a small microwaveable bowl. Microwave on high for 2 minutes. Place beans in a food processor or blender and pulse for 30 seconds or until the beans are smooth.
  • Omelette: In a medium-sized bowl, whisk together eggs, water, salt and pepper. Heat half of the butter in a 10-inch nonstick skillet set over medium heat. Pour in one third of the egg mixture, swirling to coat bottom of pan.
  • Cook for 2 minutes or until eggs have set. Flip over and cook for 30 seconds or until eggs are fully set. Repeat with remaining egg mixture three more times to make 4 omelettes.
  • Huevos Rancheros: Top omelette with refried beans and smother with chili. Sprinkle with toppings of your choice.

Video

Nutrition Facts
Huevos Rancheros Omelette
Serving Size
 
1
Amount per Serving
Calories
498
% Daily Value*
Fat
 
16
g
25
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
3
g
Monounsaturated Fat
 
6
g
Cholesterol
 
398
mg
133
%
Sodium
 
1378
mg
60
%
Potassium
 
1534
mg
44
%
Carbohydrates
 
45
g
15
%
Fiber
 
13
g
54
%
Sugar
 
9
g
10
%
Protein
 
47
g
94
%
Vitamin A
 
2523
IU
50
%
Vitamin C
 
25
mg
30
%
Calcium
 
195
mg
20
%
Iron
 
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.