Kale, Edamame and Barley Salad with Lemon Dill Vinaigrette
Small pieces of kale means there will be kale goodness in every bite of this Kale, Edamame and Barley Salad with Lemon Dill Vinaigrette.
Turkey and Black Bean Tacos with Red Onion Salsa
Turkey and black bean tacos are an easy family favourite. Your kids can help with meal prep, and everyone can make their tacos the way they like.
Sheet Pan Madras Turkey with Sweet Potato and Cauliflower
Sheet Pan Madras Turkey with Sweet Potato and Cauliflower is an
easy weeknight meal that combines flavourful curry paste with tangy lime.
Think Outside the Turkey Roaster
Turkey is for any day, not just holidays! Try these seven delicious recipes which showcase different ways to cook turkey.
How to Build a Tasty Nourish Bowl with Turkey
Nourish bowls are a go-to for quick and simple meals. Plus, they are a great way to use up extra or leftover food.
3 Ways to Shop, Cook and Eat Healthy in Stressful Times
Your food choices play a large role in keeping you healthy. Here are three ways to shop, cook, and eat well now and always!
How to Cook Once and Eat Twice
Here are four delicious, nutritious recipes and ideas on how to reinvent them into different meals using the cook once, eat twice strategy.
Turkey Stir-Fry with Spicy Peanut Sauce
Scrumptious stir-fried turkey and veggies pair perfectly with a slightly spicy, coconutty peanut sauce in this spicy turkey stir-fry.
Breakfast is a Prime Time for Protein
Breakfast is where we often find ourselves short-changed in protein. Here are some high protein morning meal ideas.
3 Reasons to Put Protein on Your Plate
There could be room for a little more protein on your plate. Here are 3 reasons to put protein on your plate.
Eat Well and Save Money Too!
How to shop for budget friendly foods that are healthy and nutrient dense.
Shannon Crocker
Shannon Crocker is a Canadian-food-loving registered dietitian and professional home economist that promotes simple food for vibrant living. An avid cook and foodie, you can often find her playing in the kitchen developing nutritious and delicious recipes.