It’s all about planning. There are multiple decisions that farmers make when choosing the right crops to use in their rotations.
A plant-based eating style has many benefits but did you know that you could be missing out on some important nutrients?
Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.
We are talking with Shaun, a farmer from Kyle, Saskatchewan. He grows several crops but we are going to focus on how he grows chickpeas.
This classic yellow split pea soup has some versatility when it comes to one of the main ingredients: the ham.
Hunger is the necessity of invention for many traditional Canadian foods and pea soup is the mother of them all.
Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.
Crops can take a big hit from insect pests. To protect them, some farmers take a genetic approach. One of those control tools is the bacterium Bt.
There’s no doubt that these times are indeed stressful. What’s on the menu may actually help to boost your mood.
Dietitian Brooke Bulloch shares what to eat before, during and after exercise for optimal body function and overall health.
Tour a farm and learn how fresh peas are harvested and processed.
Using up leftovers in a stirfry is a great way to avoid food waste. Learn the main components of a stirfry and how to make one with the ingredients in your fridge.
There could be room for a little more protein on your plate. Here are 3 reasons to put protein on your plate.
3 food and nutrition trends that are here to stay.
Are you wondering about some of the new Canada food recommendations? Here are Sue Mah's answers to your top 4 questions about Canada's food guide.
The following plant based burger recipes are a delicious way to add a bit more variety to the dinner table without compromising on taste.
Package the crispy tofu noodle bowl into 4 separate food storage containers to enjoy for a quick grab-and-go lunch.
Learn all about lentils, including 5 reason why lentils are a superfood.
Why are oats good for you? Oats are packed with nutrition, learn all about the benefits of eating oats.