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Canadian Food Focus

Canadian Food Focus

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plant protein

harvesting lentils

Crop Rotations Ensure A Sustainable Future For Agriculture

It’s all about planning. There are multiple decisions that farmers make when choosing the right crops to use in their rotations.

dish in cast iron pot

3 Important Nutrients for Vegetarians

A plant-based eating style has many benefits but did you know that you could be missing out on some important nutrients?

chickpea in bowl

Canadian Ingredient Spotlight: Chickpeas

Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.

How Do Chickpeas Grow?

We are talking with Shaun, a farmer from Kyle, Saskatchewan. He grows several crops but we are going to focus on how he grows chickpeas. 

pea soup

Classic Canadian Dishes: Split Pea Soup

This classic yellow split pea soup has some versatility when it comes to one of the main ingredients: the ham.

pea soup

The History of Pea Soup in Canada

Hunger is the necessity of invention for many traditional Canadian foods and pea soup is the mother of them all.

baby eating food

Starting Solids – Important First Foods for Baby

Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.

corn plant

Plants That Defend Themselves

Crops can take a big hit from insect pests. To protect them, some farmers take a genetic approach. One of those control tools is the bacterium Bt.

seniors eating healthy

Mood-Boosting Comfort Food

There’s no doubt that these times are indeed stressful. What’s on the menu may actually help to boost your mood.

senior lady exercising

What to Eat Before, During and After Exercise

Dietitian Brooke Bulloch shares what to eat before, during and after exercise for optimal body function and overall health.

field-peas

Fresh to Frozen Peas

Tour a farm and learn how fresh peas are harvested and processed.

how-to-stir-fry

Reinvent Leftovers with an Easy Stir Fry Recipe

Using up leftovers in a stirfry is a great way to avoid food waste. Learn the main components of a stirfry and how to make one with the ingredients in your fridge.

put-protein-on-your-plate

3 Reasons to Put Protein on Your Plate

There could be room for a little more protein on your plate. Here are 3 reasons to put protein on your plate.

3-food-and-nutrition-trends

Food Trends that Could Change the Way You Eat

3 food and nutrition trends that are here to stay.

Top questions about Canada food guide

Top Questions About Canada’s Food Guide

Are you wondering about some of the new Canada food recommendations? Here are Sue Mah's answers to your top 4 questions about Canada's food guide.

Beet and Lentil Burgers feature

3 Tasty Plant-Based Burgers

The following plant based burger recipes are a delicious way to add a bit more variety to the dinner table without compromising on taste.

crispy-tofu-noodle-bowl

Crispy Tofu Noodle Bowl

Package the crispy tofu noodle bowl into 4 separate food storage containers to enjoy for a quick grab-and-go lunch.

pulses-and-fibre

Canadian Ingredient Spotlight: Lentils

Learn all about lentils, including 5 reason why lentils are a superfood.

oats-ingredient-spotlight

Canadian Ingredient Spotlight: Oats

Why are oats good for you? Oats are packed with nutrition, learn all about the benefits of eating oats.

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