Ingredient Spotlight: Dry Beans
Dry beans are a pulse crop rich in protein and fibre! Learn more about the varieties and how to cook them.
Podcast: Can I eat meat as part of a balanced diet?
In this podcast, Registered Dietitian, Carol Harrison discusses how meat protein is structured differently than plant protein.
Meatloaf with Plant Power
Experience the ultimate flavour & nutritional boost with this Meatloaf with Plant Power recipe. Try it now!
Is Soy Good For Our Health?
A common question or concern people have is whether the consumption of soy is safe. Let's look at what science is telling us.
Crop Rotations Ensure A Sustainable Future For Agriculture
It’s all about planning. There are multiple decisions that farmers make when choosing the right crops to use in their rotations.
3 Important Nutrients for Vegetarians
A plant-based eating style has many benefits but did you know that you could be missing out on some important nutrients?
Canadian Ingredient Spotlight: Chickpeas
Chickpeas pack a powerful nutritional punch, and are a home-grown Canadian superfood! Learn all about chickpeas.
How Do Chickpeas Grow?
We are talking with Shaun, a farmer from Kyle, Saskatchewan. He grows several crops but we are going to focus on how he grows chickpeas.
Classic Canadian Dishes: Split Pea Soup
This classic yellow split pea soup has some versatility when it comes to one of the main ingredients: the ham.
The History of Pea Soup in Canada
Hunger is the necessity of invention for many traditional Canadian foods and pea soup is the mother of them all.
Starting Solids – Important First Foods for Baby
Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.
Plants That Defend Themselves
Crops can take a big hit from insect pests. To protect them, some farmers take a genetic approach. One of those control tools is the bacterium Bt.
Mood-Boosting Comfort Food
There’s no doubt that these times are indeed stressful. What’s on the menu may actually help to boost your mood.
What to Eat Before, During and After Exercise
Dietitian Brooke Bulloch shares what to eat before, during and after exercise for optimal body function and overall health.
Fresh to Frozen Peas
Tour a farm and learn how fresh peas are harvested and processed.
Reinvent Leftovers with an Easy Stir Fry Recipe
Using up leftovers in a stirfry is a great way to avoid food waste. Learn the main components of a stirfry and how to make one with the ingredients in your fridge.
3 Reasons to Put Protein on Your Plate
There could be room for a little more protein on your plate. Here are 3 reasons to put protein on your plate.
Food Trends that Could Change the Way You Eat
3 food and nutrition trends that are here to stay.
Top Questions About Canada’s Food Guide
Are you wondering about some of the new Canada food recommendations? Here are Sue Mah's answers to your top 4 questions about Canada's food guide.
3 Tasty Plant-Based Burgers
The following plant based burger recipes are a delicious way to add a bit more variety to the dinner table without compromising on taste.