Wild Rice and Mushroom Pilaf

Source: CanolaInfo

Elevate your side dish game with this delicious Wild Rice and Mushroom Pilaf! Enjoy the perfect harmony of earthy mushrooms and nutty wild rice in every delicious bite.

Wild Rice and Mushroom Pilaf

Enjoy the perfect harmony of earthy mushrooms and nutty wild rice in every delicious bite.

No ratings yet

Print Pin Email Share

Course: Side Dish

Preparation: Saute/Stir-fry

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 8

Author: CanolaInfo

Cook ModePrevent your screen from going dark

Ingredients

• 1/2 cup uncooked wild rice
• 1/2 cup walnuts
• 1 Tbsp canola oil, divided
• 1 cup whole mushrooms, wiped clean and quartered
• 1/2 cup diced onion
• 1 cup frozen corn, thawed
• 1/2 of a medium red bell pepper, thinly sliced (about 1/4 cup(60 mL))
• 1/4 tsp poultry seasoning
• 1/2 tsp coarsely ground black pepper

Imperial – Metric

Instructions

• Cook rice according to package directions. Meanwhile, heat a large nonstick skillet over medium high heat until hot. Add walnuts and cook 2 to 3 minutes or until fragrant, stirring frequently. Set aside on separate plate.
• Using the same skillet, add 2 tsp (10 mL) of the canola oil; swirling to coat bottom. Add mushrooms and onion and cook 2 minutes. Add corn, bell peppers and poultry seasoning and sauté for 5 minutes or until vegetables are just tender. Remove from heat, cover to keep warm.
• Drain rice, shaking off excess liquid and add to mushroom mixture; stir in walnuts and black pepper. Drizzle the remaining 1 tsp (5 mL) oil over all and toss gently.

Nutrition Facts

Wild Rice and Mushroom Pilaf

Serving Size

 

125 mL

Amount per Serving

Calories

110

% Daily Value*

Fat

 

5

g

8

%

Saturated Fat

 

0

g

0

%

Cholesterol

 

0

mg

0

%

Sodium

 

0

mg

0

%

Potassium

 

115

mg

3

%

Carbohydrates

 

14

g

5

%

Fiber

 

2

g

8

%

Sugar

 

2

g

2

%

Protein

 

3

g

6

%

* Percent Daily Values are based on a 2000 calorie diet.