Wild Rice and Mushroom Pilaf
Enjoy the perfect harmony of earthy mushrooms and nutty wild rice in every delicious bite.
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Servings: 8
Ingredients
- 1/2 cup uncooked wild rice
- 1/2 cup walnuts
- 1 Tbsp canola oil, divided
- 1 cup whole mushrooms, wiped clean and quartered
- 1/2 cup diced onion
- 1 cup frozen corn, thawed
- 1/2 of a medium red bell pepper, thinly sliced (about 1/4 cup(60 mL))
- 1/4 tsp poultry seasoning
- 1/2 tsp coarsely ground black pepper
Instructions
- Cook rice according to package directions. Meanwhile, heat a large nonstick skillet over medium high heat until hot. Add walnuts and cook 2 to 3 minutes or until fragrant, stirring frequently. Set aside on separate plate.
- Using the same skillet, add 2 tsp (10 mL) of the canola oil; swirling to coat bottom. Add mushrooms and onion and cook 2 minutes. Add corn, bell peppers and poultry seasoning and sauté for 5 minutes or until vegetables are just tender. Remove from heat, cover to keep warm.
- Drain rice, shaking off excess liquid and add to mushroom mixture; stir in walnuts and black pepper. Drizzle the remaining 1 tsp (5 mL) oil over all and toss gently.
Nutrition Facts
Wild Rice and Mushroom Pilaf
Serving Size
125 mL
Amount per Serving
Calories
110
% Daily Value*
Fat
5
g
8
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
0
mg
0
%
Potassium
115
mg
3
%
Carbohydrates
14
g
5
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.