By Andrea Villneff and Canada Beef
One-pot meals are perfect for a busy night and easy clean-up! Impress your family with this delicious and healthy all-in-one meal, using ingredients you already have in your pantry and freezer. Make meals faster than take-out with Big Batch Beef and 20-minute rice.
Cheesy Broccoli, Ground Beef & Rice
One pot meals are perfect for a busy night and easy clean up!
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Servings: 6
Ingredients
- 1 cup 20-minute dry brown rice
- 2 cups beef broth
- 1/4 tsp Each salt, pepper and onion powder
- 2 cups Big Batch Beef
- 5 cups frozen broccoli florets
- 1/2 cup grated Parmesan cheese divided
Instructions
- Mix together rice, beef broth salt, pepper and onion powder in a large skillet. Bring to a boil, stir, turn heat to low and cover for 20 minutes. Do not check rice; keep covered.
- Stir in broccoli, Big Batch Beef and half of the Parmesan cheese. Cook over medium-high heat for 5 minutes, stirring, until broccoli is heated through. Top with remaining Parmesan and serve.
Video
Nutrition Facts
Cheesy Broccoli, Ground Beef & Rice
Serving Size
1 cups
Amount per Serving
Calories
200
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
40
mg
13
%
Sodium
580
mg
25
%
Potassium
186
mg
5
%
Carbohydrates
12
g
4
%
Fiber
2
g
8
%
Sugar
2
g
2
%
Protein
18
g
36
%
Vitamin A
575
IU
12
%
Vitamin C
71
mg
86
%
Calcium
144
mg
14
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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