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cheesy-broccoli-ground-beef-and-rice

Cheesy Broccoli, Ground Beef & Rice

One pot meals are perfect for a busy night and easy clean up!
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Course: Main Course
Preparation: Quick & Easy, Saute/Stir-fry
How-to Video: Includes video
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6
Author: Andrea Villneff

Ingredients

Imperial - Metric

Instructions

  • Mix together rice, beef broth salt, pepper and onion powder in a large skillet. Bring to a boil, stir, turn heat to low and cover for 20 minutes. Do not check rice; keep covered.
  • Stir in broccoli, Big Batch Beef and half of the Parmesan cheese. Cook over medium-high heat for 5 minutes, stirring, until broccoli is heated through. Top with remaining Parmesan and serve.

Video

Nutrition Facts
Cheesy Broccoli, Ground Beef & Rice
Serving Size
 
1 cups
Amount per Serving
Calories
200
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
40
mg
13
%
Sodium
 
580
mg
25
%
Potassium
 
186
mg
5
%
Carbohydrates
 
12
g
4
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
18
g
36
%
Vitamin A
 
575
IU
12
%
Vitamin C
 
71
mg
86
%
Calcium
 
144
mg
14
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.