Canadian-Grown Foods in South Asian Kitchens
Explore South Asian kitchens through a first-generation Punjabi lens, blending tradition with Canadian-grown foods.
Nita Sharda
Nita Sharda is a Registered Dietitian, recipe developer, and cofounder of Happy Healthy Eaters, where she supports families with practical, evidence-based nutrition guidance. A graduate of the University of Manitoba’s Human Nutritional Sciences program and Dietetic Internship, she has built a diverse practice spanning everyday wellness, pediatric nutrition, and family feeding. Her early food memories and community involvement continue to shape her work. You can find Nita sharing approachable nutrition tips and nourishing recipes on Instagram at @nita_sharda and @happyhealthyeaters.
