What’s in Season? Carrots
Learn when carrots are in season, the types, how to buy, store, prepare and grow carrots.
What’s in Season? Dry Onions
Learn when dry onions are in season, the types, how to buy, store, prepare and grow dry onions.
What’s in Season? Mushrooms
Learn when mushrooms are in season, the types, how to buy, store, prepare and grow mushrooms.
What’s in Season? Bell Peppers (Field and Greenhouse)
Learn when bell peppers are season, the types, how to buy, store, prepare and grow bell peppers.
What’s in Season? Onions (Green)
Learn when green onions are in season, the types, how to buy, store, prepare and grow green onions.
What’s in Season? Potatoes
Learn when potatoes are in season, the types, how to buy, store, prepare and grow potatoes.
3 Ways to Crush Grocery Shopping
Follow a grocery shopping strategy to get what you need to make balanced, budget-wise meals safely. Here are some tips for grocery shopping.
10 “Cool” Freezer Hacks That Also Reduce Food Waste
Savvy use of a deep freeze storage keeps a good supply of meal items on hand and helps reduce food waste.
15 Flowers You can Eat
There are a surprising number of tasty edible flowers growing in many yards and farms across Canada.
Canadian Ingredient Spotlight: Barley
Barley is high in fibre and proven to lower cholesterol. Learn about the health benefits of barley and the many ways to eat barley.
Canadian Ingredient Spotlight: Canola Oil
Canola oil is one of the most versatile ingredients you can have in your kitchen. Learn all about the benefits of canola oil, a Canadian powerhouse product.
How to Grow Your Own Tomatoes
Many people enjoy growing their own tomatoes at home, here is how you do it!
What Does the Best Before Date Really Mean?
Understand the difference between 'best before' dates, 'packed on' dates, and expiration dates on packaged foods.
Canadian Ingredient Spotlight: Hemp Seeds
Hemp seeds pack an outstanding nutritional punch. Learn ways to incorporate hemp seeds into your diet.
Canadian Ingredient Spotlight: Quinoa
Although it looks like a cereal grain, quinoa is actually a seed. Learn about the nutritional profile of quinoa, varieties and how to cook with quinoa.
4 Convenient Canned Food Alternatives
Which of your favourite foods do you choose as canned food alternatives? Do you have pantry staples you like to keep on hand?
Food Day Canada Shines a Light on Canadian Cuisine
Canada IS food and the world is richer for it. Everyone can ‘Shine a Light on Canadian cuisine’ on August 1, 2020.
Save Money on Groceries and Reduce Food Waste
Here are some tips to help reduce your food waste, save yourself some money and prepare meals that are healthy.
Your Money-Saving Guide to Storing Tomatoes
Avoid food waste with our guide to storing tomatoes. Learn the simple ways to keep your tomatoes fresh and flavourful.
4 Quick and Easy Steps to Meal Planning
Need help getting fast, healthy meals to the table? Meal planning is the secret to stress-free meal preparation.
