Yogurt is a go-to item in many Canadian fridges, but it can end up in the compost when people are unsure how long it is safe to keep. A few simple habits can help you use the tub fully instead of throwing it out.

Before you buy: Plan and check dates
- Think about how much yogurt your household will realistically eat in the next week or two.
- Check the best-before date and choose a tub with a date that gives you enough time.
Decide in advance where yogurt fits (for example, two breakfasts and one snack recipe in the next few days).

Where to store yogurt in the fridge
Once you get home:
- Put yogurt in the fridge right away.
- Store it on a cold inner shelf rather than in the door. The door is warmer and warms up each time it is opened.
- Keep yogurt away from strong-smelling foods when possible; smells can sometimes seep through packaging over time.
A steady, cold temperature helps yogurt stay safe and taste fresh.

After opening: How long does it last?
A simple guideline:
- Once opened, try to finish the yogurt within three days.
- Avoid eating yogurt after the best-before date.
Use your senses as a backup:
- If you see mold or unusual colours, smell something sour or “off,” or notice major texture changes that look different from the normal small layer of liquid on top, throw it out.
Best-before dates describe quality rather than safety alone, but following the date plus the three-day rule keeps things straightforward.

Clean handling: Use one spoon, once
How you serve yogurt can shorten or extend its life.
- Scoop only what you plan to eat into your bowl.
- Always use a clean spoon.
- Do not pour or scrape leftover yogurt from a used bowl back into the main container.
- Close the lid tightly as soon as you are done.
These small steps reduce the chance of introducing other bacteria into the tub and help yogurt keep its flavour and texture longer.

Freezing yogurt: When it makes sense
Freezing is not the first choice, but it can be a backup option.
- Freezing changes yogurt’s texture; thawed yogurt is often grainy and separated.
- If you freeze yogurt, aim to use it within about a month.
- Use thawed yogurt in smoothies, baking, or cooked dishes where texture matters less, rather than eating it on its own.
Most households will save more yogurt by planning how to use it fresh than by freezing it.

Storage habits that cut waste
To get the most from each tub:
- Plan at least two or three uses for yogurt as soon as you open it (breakfast bowl, smoothie, dip, sauce).
- Use yogurt that is closest to its date in cooked recipes like pancakes, muffins, or casseroles.
- When new tubs come into the fridge, put them behind older ones so the older containers are used first.
Together, these habits help you enjoy yogurt at its best and throw out less food.
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