Name: Fruit, Yogurt and Barley Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup fresh or unsweetened frozen fruit of your choice (e.g. blueberries, raspberries, sliced strawberries or banana, chopped mango or peach); 1 cup fruit juice; 1 cup plain or flavoured fat-free or low fat yogurt; 1/2 cup barley flakes; 2 Tbsp ground flaxseed or wheat germ ((optional)); 1 tsp ground cinnamon ((optional))

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Recipe courtesy of GoBarley

As a breakfast beverage or snacktime sipper, this Fruit, Yogurt and Barley Smoothie packs a wallop of flavour and health benefits. The many possible combinations you can dream up using different fruits, juices, yogurts and optional ingredients means you can make a unique smoothie every day!

Fruit, Yogurt and Barley Smoothie

As a breakfast beverage or snacktime sipper, this Fruit, Yogurt and Barley Smoothie packs a wallop of flavour and health benefits.

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Course: Breakfast, Drinks, Snack

Preparation: Quick & Easy

Prep Time: 5

Total Time: 5

Servings: servings (1 1/4 cups (300 mL) each).

Author: GoBarley

Ingredients

1 cup fresh or unsweetened frozen fruit of your choice (e.g. blueberries, raspberries, sliced strawberries or banana, chopped mango or peach)
1 cup fruit juice
1 cup plain or flavoured fat-free or low fat yogurt
1/2 cup barley flakes
2 Tbsp ground flaxseed or wheat germ (optional)
1 tsp ground cinnamon (optional)

Imperial – Metric

Instructions

In a blender, place fruit, fruit juice, yogurt, barley flakes, and flaxseed and cinnamon, if using. Process on High speed until smooth and combined, about 30 to 45 seconds.

Nutrition Facts

Fruit, Yogurt and Barley Smoothie

Serving Size

1 serving (based on using 1/2 banana, orange juice and fat-free honey Greek yogurt)

Amount per Serving

Calories

258

% Daily Value*

Fat

Saturated Fat

Cholesterol

Sodium

Potassium

494

Carbohydrates

Fiber

Sugar

Protein

* Percent Daily Values are based on a 2000 calorie diet.