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fruit-yogurt-barley-smoothie

Fruit, Yogurt and Barley Smoothie

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Recipe courtesy of GoBarley

As a breakfast beverage or snacktime sipper, this Fruit, Yogurt and Barley Smoothie packs a wallop of flavour and health benefits. The many possible combinations you can dream up using different fruits, juices, yogurts and optional ingredients means you can make a unique smoothie every day!

fruit-yogurt-barley-smoothie

Fruit, Yogurt and Barley Smoothie

As a breakfast beverage or snacktime sipper, this Fruit, Yogurt and Barley Smoothie packs a wallop of flavour and health benefits.
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Course: Breakfast, Drinks, Snack
Preparation: Quick & Easy
Prep Time: 5 minutes minutes
Total Time: 5 minutes minutes
Servings: 2 servings (1 1/4 cups (300 mL) each).
Author: GoBarley

Ingredients

  • 1 cup fresh or unsweetened frozen fruit of your choice (e.g. blueberries, raspberries, sliced strawberries or banana, chopped mango or peach)
  • 1 cup fruit juice
  • 1 cup plain or flavoured fat-free or low fat yogurt
  • 1/2 cup barley flakes
  • 2 Tbsp ground flaxseed or wheat germ (optional)
  • 1 tsp ground cinnamon (optional)
Imperial – Metric

Instructions

  • In a blender, place fruit, fruit juice, yogurt, barley flakes, and flaxseed and cinnamon, if using. Process on High speed until smooth and combined, about 30 to 45 seconds.
Nutrition Facts
Fruit, Yogurt and Barley Smoothie
Serving Size
 
1 serving (based on using 1/2 banana, orange juice and fat-free honey Greek yogurt)
Amount per Serving
Calories
258
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
0
mg
0
%
Sodium
 
49
mg
2
%
Potassium
 
494
mg
14
%
Carbohydrates
 
51
g
17
%
Fiber
 
5
g
21
%
Sugar
 
23
g
26
%
Protein
 
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.

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