There’s nothing more comforting than this Weeknight Meatloaf served with a side of mashed potatoes.
Weeknight Meatloaf
There's nothing more comforting than this Weeknight Meatloaf served with a side of mashed potatoes.
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Servings: 8 servings
Ingredients
- 1 slice white bread, torn into small pieces
- 1/2 cup milk
- 2 lbs lean ground beef
- 1 cooking onion, grated
- 1/2 cup rolled oats
- 1 egg
- 2 Tbsp Worcestershire sauce
- 2 tsp dried thyme leaves
- 1 tsp mustard powder
- 1 tsp garlic powder
- 1/2 cup ketchup
- 1/2 tsp salt
Topping
- 2 Tbsp ketchup
- 2 Tbsp brown sugar
Instructions
- Preheat the oven to 350ºF (180ºC).
- In a small bowl combine the bread and milk, set aside to soak.
- In a large bowl, combine the beef, grated onion, oats, egg, Worcestershire, thyme, mustard, garlic, ketchup and salt.
- Mash the milk-soaked bread up and add to the bowl with all the other ingredients. Mix well so everything is combined.
- Add the mixture into a 9 x 5 inch (22 x 13 cm) loaf pan and pat the mixture firmly into the pan. Cook for 1 hour.
- Mix together the ketchup and brown sugar and spread over the top of the meatloaf after 1 hour of cooking. Return to the oven and cook for an additional 30min or until and instant read thermometer inserted into the centre of the meatloaf reads 160F (71 ºC).
Video
Nutrition Facts
Weeknight Meatloaf
Amount per Serving
Calories
247
% Daily Value*
Fat
7
g
11
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Cholesterol
92
mg
31
%
Sodium
475
mg
21
%
Potassium
573
mg
16
%
Carbohydrates
17
g
6
%
Fiber
1
g
4
%
Sugar
9
g
10
%
Protein
27
g
54
%
Vitamin A
170
IU
3
%
Vitamin C
3
mg
4
%
Calcium
62
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
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