By Emily Richards
Looking for a filling supper sandwich that the family will love? This is the one! Using eye-of-round fast-fry steaks helps keep the cost low without compromising on that delicious beef flavour!
Steak Baguette with Mushrooms and Onions
Looking for a filling supper sandwich that the family will love? This is the one!
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Servings: 4 servings
Ingredients
- 12 oz eye of round fast fry cutlets/steaks
- 3 Tbsp canola oil or vegetable oil
- 1 tsp lime zest
- 3 Tbsp lime juice
- 1 clove garlic, minced
- 2 tsp smoked paprika
- 1 tsp oregano
- 1 tsp ground cumin
- 1/2 tsp salt, divided
- 1/2 tsp pepper, divided
- 1/4 cup butter
- 1 Spanish or sweet onion, thinly sliced
- 1 Tbsp chopped fresh thyme
- 1 baguette, sliced
Instructions
- Using a meat mallet, pound steaks to thin slightly. Using a fork, pierce steaks all over on both sides; set aside
- In a shallow dish, stir together oil, lime zest and juice, garlic, smoked paprika, oregano, cumin, 1/4 tsp (1 mL) each of the salt and pepper. Add beef and turn to coat evenly. Cover and refrigerate for at least 1 hour or up to 4 hours.
- Meanwhile, in a large skillet, melt butter over medium high heat and add onion, mushrooms, thyme and remaining salt and pepper. Cook, stirring occasionally for 10 minutes. Reduce heat to medium and cook for about 10 minutes or until onion is softened and mushrooms are golden; set aside.
- Heat a cast iron skillet over medium high heat and cook steaks in batches if necessary for about 4 minutes, turning once. Place on bottom half of baguette and top with onion mixture. Top with remaining baguette and cut into 4 to serve.
Nutrition Facts
Steak Baguette with Mushrooms and Onions
Serving Size
1
Amount per Serving
Calories
409
% Daily Value*
Fat
17
g
26
%
Saturated Fat
3
g
19
%
Trans Fat
0.04
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
9
g
Cholesterol
55
mg
18
%
Sodium
750
mg
33
%
Potassium
508
mg
15
%
Carbohydrates
36
g
12
%
Fiber
3
g
13
%
Sugar
5
g
6
%
Protein
27
g
54
%
Vitamin A
633
IU
13
%
Vitamin C
9
mg
11
%
Calcium
134
mg
13
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
