Enjoy these Salmon and Quinoa Patties accompanied with grilled vegetables, on whole grain rolls or made into 16 mini-patties for an easy appetizer.
Recipe courtesy of Hello Canola and Patricia Chuey
Ingredients
- 2 Tbsp canola oil, divided
- 1 cup minced onion
- 1/2 cup finely chopped celery
- 1 cup cooked quinoa
- 2 cans (6.5 oz/213g) each, salmon, rinsed and drained
- 3 eggs, beaten
- 2 Tbsp green relish
- 1/2 tsp salt
Instructions
- In a large non-stick pan, heat 1 Tbsp (15 mL) canola oil over medium heat. Add onion and celery and sauté for about 5 minutes. Remove from heat.
- In large bowl, combine prepared quinoa with cooked onions and celery. Add salmon, eggs, relish and salt. Stir well to combine.
- Shape mixture into 8 patties, about 1/3 cup (75 mL) mixture each.
- In a saucepan, heat remaining canola oil over medium heat.
- Cook patties for 3 to 4 minutes, undisturbed, or until golden brown. Flip over and continue cooking for about 4 additional minutes.
Nutrition Facts
Salmon and Quinoa Patties
Serving Size
1 pattie
Amount per Serving
Calories
150
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1.5
g
9
%
Cholesterol
90
mg
30
%
Sodium
360
mg
16
%
Carbohydrates
7
g
2
%
Fiber
1
g
4
%
Sugar
1
g
1
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
