By Andrea Villneff and Canada Beef
The classic flavours of ginger and beef make this veggie-rich dish an excellent way to get in your veggies and protein for the day. This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!
Ginger Beef & Mushroom Bowl
This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!
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Servings: 6
Ingredients
Pickled carrots:
Beef satay:
- 1/4 cup teriyaki sauce
- 2 Tbsp soy sauce
- 1 tsp Each sriracha sauce and sesame oil
- 2 cloves garlic minced
- 1 Tbsp grated fresh ginger root
- 1 lb fast-fry beef steaks
Toppings:
- 1 tsp canola oil
- 2 cups sliced cremini mushrooms
- 4 large eggs
- 4 cups cooked soba or thin whole wheat noodles
- 1/2 cucumber sliced thinly (julienned)
- 1 cup thinly sliced (julienned) daikon radish (optional)
Instructions
- Pickled carrots: In a small bowl dissolve sugar in warm water, stir in vinegar and carrots. Cover and let sit while you prepare the rest of the meal.
- Beef satay: In medium bowl, whisk together teriyaki sauce, soy sauce, sriracha, sesame oil, garlic and ginger. Cut each fast-fry beef steak into 1-inch thick strips and pour half of mixture over beef. Stir until evenly coated. Reserve the remaining sauce to drizzle over the dish later. Skewer beef onto 6-inch long metal skewers, or wooden skewers that have been soaked in water. Tightly thread 1 strip of beef onto each skewer (if strips are small, thread 2 or 3 strips onto a skewer). Heat a large frying pan to medium-high. Cook skewers in two batches for 2 minutes on each side.
- Mushrooms: In a medium skillet, heat oil on medium. Add mushrooms and a pinch of salt. Cook until fork tender, about 5 minutes, stirring frequently. Remove from heat.
- Eggs: Coat a nonstick skillet with cooking spray to make sure the egg doesn’t stick. Heat pan over medium-low depending on your stove. Crack an egg into a bowl, one at a time, and drop the egg in the pan. Let the eggs cook until white is set and the corners begin to curl ever so slightly, about 3 to 4 minutes depending on your heat source. Slide the eggs onto a plate to avoid overcooking.
- Assembly: Divide cooked noodles evenly between 4 separate bowls. Top with mushrooms, pickled carrots, cucumber, beef skewers and lastly topped off with an egg. Drizzle each bowl with reserved sauce.
Video
Nutrition Facts
Ginger Beef & Mushroom Bowl
Serving Size
2 cups
Amount per Serving
Calories
309
% Daily Value*
Fat
7
g
11
%
Saturated Fat
2
g
13
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Cholesterol
169
mg
56
%
Sodium
1006
mg
44
%
Potassium
661
mg
19
%
Carbohydrates
34
g
11
%
Fiber
2
g
8
%
Sugar
14
g
16
%
Protein
28
g
56
%
Vitamin A
4209
IU
84
%
Vitamin C
8
mg
10
%
Calcium
65
mg
7
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
