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ginger-beef-and-mushroom-bowl

Ginger Beef & Mushroom Bowl

This dish highlights how different food groups work together to make tasty, beautiful food that is good for you too!
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Course: Main Course
Preparation: Saute/Stir-fry
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 6
Author: Andrea Villneff

Ingredients

Pickled carrots:
  • 1/4 cup sugar
  • 1/4 cup warm water
  • 1/2 cup vinegar
  • 2 large carrots spiralized or sliced thinly (julienned)
Beef satay:
  • 1/4 cup teriyaki sauce
  • 2 Tbsp soy sauce
  • 1 tsp Each sriracha sauce and sesame oil
  • 2 cloves garlic minced
  • 1 Tbsp grated fresh ginger root
  • 1 lb fast-fry beef steaks
Toppings:
  • 1 tsp canola oil
  • 2 cups sliced cremini mushrooms
  • 4 large eggs
  • 4 cups cooked soba or thin whole wheat noodles
  • 1/2 cucumber sliced thinly (julienned)
  • 1 cup thinly sliced (julienned) daikon radish (optional)
Imperial - Metric

Instructions

  • Pickled carrots: In a small bowl dissolve sugar in warm water, stir in vinegar and carrots. Cover and let sit while you prepare the rest of the meal.
  • Beef satay: In medium bowl, whisk together teriyaki sauce, soy sauce, sriracha, sesame oil, garlic and ginger. Cut each fast-fry beef steak into 1-inch thick strips and pour half of mixture over beef. Stir until evenly coated. Reserve the remaining sauce to drizzle over the dish later. Skewer beef onto 6-inch long metal skewers, or wooden skewers that have been soaked in water. Tightly thread 1 strip of beef onto each skewer (if strips are small, thread 2 or 3 strips onto a skewer). Heat a large frying pan to medium-high. Cook skewers in two batches for 2 minutes on each side.
  • Mushrooms: In a medium skillet, heat oil on medium. Add mushrooms and a pinch of salt. Cook until fork tender, about 5 minutes, stirring frequently. Remove from heat.
  • Eggs: Coat a nonstick skillet with cooking spray to make sure the egg doesn’t stick. Heat pan over medium-low depending on your stove. Crack an egg into a bowl, one at a time, and drop the egg in the pan. Let the eggs cook until white is set and the corners begin to curl ever so slightly, about 3 to 4 minutes depending on your heat source. Slide the eggs onto a plate to avoid overcooking.
  • Assembly: Divide cooked noodles evenly between 4 separate bowls. Top with mushrooms, pickled carrots, cucumber, beef skewers and lastly topped off with an egg. Drizzle each bowl with reserved sauce.

Video

Nutrition Facts
Ginger Beef & Mushroom Bowl
Serving Size
 
2 cups
Amount per Serving
Calories
309
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
3
g
Cholesterol
 
169
mg
56
%
Sodium
 
1006
mg
44
%
Potassium
 
661
mg
19
%
Carbohydrates
 
34
g
11
%
Fiber
 
2
g
8
%
Sugar
 
14
g
16
%
Protein
 
28
g
56
%
Vitamin A
 
4209
IU
84
%
Vitamin C
 
8
mg
10
%
Calcium
 
65
mg
7
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.