Craving a crunchy snack that’s both delicious and heart-healthy? Try this Crispy Roasted Cauliflower! With the perfect blend of canola oil, Parmesan cheese, and whole wheat breadcrumbs, this recipe is sure to become your new favourite. Whether served as a side dish or a standalone snack, it’s a tasty way to add more veggies to your plate.
Recipe courtesy of Hello Canola and Patricia Chuey
Crispy Roasted Cauliflower
Whether served as a side dish or a standalone snack, it's a tasty way to add more veggies to your plate.
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Servings: 4 servings
Ingredients
- 1 medium head of cauliflower
- 4 egg whites, lightly beaten with a fork
- 1/4 cup canola oil
- 1 1/2 cups whole wheat breadcrumbs or brown rice cereal crumbs
Instructions
- Preheat oven to 425ᵒF (220ᵒC). Line a large baking sheet with parchment paper.
- Wash cauliflower; remove leaves and break into slightly larger than bite-sized pieces.
- In bowl, combine egg whites and canola oil. In another bowl, place Parmesan cheese and breadcrumbs or cereal crumbs.
- Dip each piece of cauliflower in the egg–oil mix and then into the crumbs to coat.
- Place cauliflower pieces in a single layer on the baking sheet.
- Roast for 20 minutes. Turn the pieces over and continue roasting for an additional 20 minutes or until golden and crispy.
Nutrition Facts
Crispy Roasted Cauliflower
Serving Size
175 mL
Amount per Serving
Calories
313
% Daily Value*
Fat
17
g
26
%
Saturated Fat
1
g
6
%
Sodium
321
mg
14
%
Potassium
479
mg
14
%
Carbohydrates
42
g
14
%
Fiber
7
g
29
%
Sugar
4
g
4
%
Protein
10
g
20
%
* Percent Daily Values are based on a 2000 calorie diet.
