Discover the Endless Possibilities with Basic Crepes! Whether you’re craving a sweet treat or a savoury delight, crepes are the perfect canvas for your culinary creativity. Fill them with your favourite ingredients like fruit, strawberry sauce, whipped topping, chocolate chips, chocolate mousse, custard, cream cheese, sauteed vegetables, cheese, tuna, ham, chicken and a variety of sauces. The list is endless!
Recipe courtesy of Hello Canola.
Basic Crepes
Crepes can be an excellent main course, appetizer or dessert.
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Servings: 10 crepes about 7 inch (17 cm)
Ingredients
- 3 large eggs
- 1/4 cup canola oil
- 1 cup milk
- 3/4 cup all-purpose flour
- 1 Tbsp granulated sugar
- 1/4 tsp salt
Instructions
- Using blender or whisk, mix eggs, canola oil and milk until blended. Add flour, sugar and salt continue to blend until mixed well.
- Brush medium frying pan or crepe pan with canola oil. Heat pan on medium high heat. Quickly pour about 3 Tbsp (45 mL) of batter into pan and tilt in all directions until coated evenly. Cook for about 1 minute and remove from pan. Place wax paper between each crepe to prevent sticking.
- Serve warm with a variety of toppings, or prepare ahead and refrigerate for up to 2 days. Crepes may also be frozen up to 1 month.
Nutrition Facts
Basic Crepes
Serving Size
1 crepe
Amount per Serving
Calories
100
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0.5
g
3
%
Cholesterol
0
mg
0
%
Sodium
90
mg
4
%
Potassium
28
mg
1
%
Carbohydrates
9
g
3
%
Fiber
0
g
0
%
Sugar
3
g
3
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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