Baked Chicken

Recipe courtesy of Hello Canola

Try this delicious baked chicken recipe for a healthier alternative to fried chicken without sacrificing flavour.

Baked Chicken

This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.

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Course: Main Course

Preparation: Bake, Baked

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 8 servings

Author: Hello Canola

Ingredients

• 1 1/2 cups fine bread crumbs
• 1/2 cup all-purpose flour
• 1 tsp paprika
• 1 tsp rosemary,basil or oregano
• 3 Tbsp canola oil
• 8 boneless, skinless chicken breast halves

Imperial – Metric

Instructions

• Preheat oven to 350 °F (180 °C). Lightly grease 9 x 13 inch (22 x 33 cm) baking dish.
• In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
• Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.

Nutrition Facts

Baked Chicken

Serving Size

 

1 chicken breast

Amount per Serving

Calories

300

% Daily Value*

Fat

 

10

g

15

%

Saturated Fat

 

1.5

g

9

%

Cholesterol

 

75

mg

25

%

Sodium

 

230

mg

10

%

Potassium

 

238

mg

7

%

Carbohydrates

 

21

g

7

%

Fiber

 

1

g

4

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.