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Baked--Chicken

Baked Chicken

This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.
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Course: Main Course
Preparation: Bake
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 8 servings
Author: Hello Canola

Ingredients

  • 1 1/2 cups fine bread crumbs
  • 1/2 cup all-purpose flour
  • 1 tsp paprika
  • 1 tsp rosemary,basil or oregano
  • 3 Tbsp canola oil
  • 8 boneless, skinless chicken breast halves
Imperial - Metric

Instructions

  • Preheat oven to 350 °F (180 °C). Lightly grease 9 x 13 inch (22 x 33 cm) baking dish.
  • In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
  • Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.
Nutrition Facts
Baked Chicken
Serving Size
 
1 chicken breast
Amount per Serving
Calories
300
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1.5
g
9
%
Cholesterol
 
75
mg
25
%
Sodium
 
230
mg
10
%
Potassium
 
238
mg
7
%
Carbohydrates
 
21
g
7
%
Fiber
 
1
g
4
%
Protein
 
30
g
60
%
* Percent Daily Values are based on a 2000 calorie diet.