Try making a smoothie bowl by adding an extra tablespoon of oats and allowing to sit in the fridge overnight. Top with your favourite fruits and nuts.
Recipe Developed by Erin MacGregor, RD from howtoeat.ca
Potatoes are an excellent source of potassium, an important nutrient for healthy blood pressure and heart health. They are also a rich source of vitamin C, playing a key role in maintaining a healthy immune system.
Recipe Developed by Gina Sunderland, MSc, RD
These delicious chicken burgers are topped with whole berry cranberry sauce mixed with Dijon mustard. They are a nice change from the usual mustard, relish and ketchup.
Recipe and Image courtesy of Chicken.ca
Classic partners – pork, apples and cabbage – combine with barley in this hearty oven-baked meal. Adding the elements to the oven in stages allows each to cook for just the right amount of time. The simple sauce, made with milk, is the perfect finishing touch for a dinner the whole family will love.
Recipe and image courtesy of DairyFarmersofCanada