Am I really hungry?
How do I know if I am really hungry?
Here are some tips to better recognize the signals that our body sends us.
Adjusting Your Diet To Shift Work?
Many people working shift work struggle with food and nutrition. So how can you adapt your diet to shift work?
Is Soy Good For Our Health?
A common question or concern people have is whether the consumption of soy is safe. Let’s look at what science is telling us.
A Healthy Relationship With Food
Having a healthy relationship with food is not about what we eat. It is about why we eat, and how those choices make us feel. Here are a few tips on how to nourish your relationship with food.
6 Tips To Reduce Food Waste
In Canada, 63% of the food thrown away could have been consumed. Vegetables and fruits are the most wasted food. Find out how you can reduce food waste.
Marie-Ève Caplette
Marie-Ève Caplette, M.Sc. Nutrition from Québec City. As a media dietitian, speaker, food photographer and award-winning author, she shares nutrient-packed recipes and evidence-based nutrition information. Her mission is to make balanced nutrition rhyme with simplicity and fun.