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Canadian Food Focus

Canadian Food Focus

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Marie-Ève Caplette

woman drinking water

Am I really hungry?

How do I know if I am really hungry?
Here are some tips to better recognize the signals that our body sends us.

working nights

Adjusting Your Diet To Shift Work?

Many people working shift work struggle with food and nutrition. So how can you adapt your diet to shift work?

soy edamame bean

Is Soy Good For Our Health?

A common question or concern people have is whether the consumption of soy is safe. Let’s look at what science is telling us.

making salad

Have You Heard Of The Dirty Dozen?

Each year, the Environmental Working Group (EWG) publishes the “dirty dozen”, a list of the 12 fruits and vegetables which contain the most pesticides. Should we worry about this?

family-enjoying-meal

A Healthy Relationship With Food

Having a healthy relationship with food is not about what we eat. It is about why we eat, and how those choices make us feel. Here are a few tips on how to nourish your relationship with food.

6 Tips To Reduce Food Waste

In Canada, 63% of the food thrown away could have been consumed. Vegetables and fruits are the most wasted food. Find out how you can reduce food waste.

Marie-Eve-Caplette

Marie-Ève Caplette

Marie-Ève Caplette is a registered dietitian from Québec City. As a media dietitian, speaker, food photographer and award-winning author, she shares nutrient-packed recipes and evidence-based nutrition information. Her mission is to make balanced nutrition rhyme with simplicity and fun.

Contributor PostsMarie-Ève Caplette

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