How do I know if I am really hungry?
Here are some tips to better recognize the signals that our body sends us.
Many people working shift work struggle with food and nutrition. So how can you adapt your diet to shift work?
A common question or concern people have is whether the consumption of soy is safe. Let’s look at what science is telling us.
Each year, the Environmental Working Group (EWG) publishes the “dirty dozen”, a list of the 12 fruits and vegetables which contain the most pesticides. Should we worry about this?
Having a healthy relationship with food is not about what we eat. It is about why we eat, and how those choices make us feel. Here are a few tips on how to nourish your relationship with food.
In Canada, 63% of the food thrown away could have been consumed. Vegetables and fruits are the most wasted food. Find out how you can reduce food waste.