Baked Salmon with Honey Mustard Marinade
Mustard is a member of the cruciferous family and a versatile flavouring. It is high in the vital mineral selenium that plays an important role in immune health.
Cocktail-Sized Baked Lentil Meatballs
Lentils are economical, and a fantastic source of plant protein. Protein is important for maintaining muscle mass. Lentils can be cooked in large batches, frozen in 1 cup quantities, and added to a variety of dishes including soups, stews and pasta sauces.
Cinnamon Zucchini Flax Loaf
Grind whole flax seeds in small batches using a coffee bean grinder for best results. Measure flax for recipe after grinding.
Whole Wheat Pizza Dough
This pizza dough can be frozen for up to two weeks. Freeze after kneading. Thaw in the refrigerator overnight.
Warm Winter Potato Salad with an Apple Twist
Potatoes are an excellent source of potassium, an important nutrient for healthy blood pressure and heart health. They are also a rich source of vitamin C, playing a key role in maintaining a healthy immune system.
