Mustard is a member of the cruciferous family and a versatile flavouring. It is high in the vital mineral selenium that plays an important role in immune health.
Lentils are economical, and a fantastic source of plant protein. Protein is important for maintaining muscle mass. Lentils can be cooked in large batches, frozen in 1 cup quantities, and added to a variety of dishes including soups, stews and pasta sauces.
Grind whole flax seeds in small batches using a coffee bean grinder for best results. Measure flax for recipe after grinding.
This pizza dough can be frozen for up to two weeks. Freeze after kneading. Thaw in the refrigerator overnight.