5 Great Reasons to Boost your Intake of Fruits and Vegetables
Less than 30% of Canadians meet the recommended amount of fruit and vegetables per day. Here are 5 reasons to boost your intake of fruits and vegetables.
The Dirty Dozen’s Dirty Secrets
Are pesticide residues found in the Dirty Dozen a health risk? To assess the risk of pesticide residues on our produce, we need to know a few simple things.
What Does Non-GMO on a Food Label Mean?
The Non GMO food label is a marketing tool that gives no meaningful information about the safety, nutrition or quality of a product.
What Does All Natural on a Food Label Mean?
“All Natural” are perhaps the biggest buzz words of our millennium. Do you know what All Natural on a food label means?
What Does Organic on a Food Label Mean?
Buying food labelled organic means choosing a specific production or farming method. Organic and conventionally grown food are equally healthy.
Erin MacGregor and Dara Gurau
Meet Erin MacGregor and Dara Gurau, dietitians that aim to help families have a happy and healthy relationship with food.
Are We Over Thinking Feeding our Kids?
As a parent, one of the greatest sources of anxiety I observe among fellow caregivers is feeding kids.
Mexican Street Corn Dip
Serve this spicy Mexican Street Corn Dip warm with tortilla chips.
No Knead Oat Bread with Flax
Try making No knead oat flax bread, there are endless variations or additions you can add to make it your own.
Crispy Tofu Noodle Bowl
Package the crispy tofu noodle bowl into 4 separate food storage containers to enjoy for a quick grab-and-go lunch.
Thai Pumpkin Soup with Spiced Pumpkin Seeds
Preparing homemade Thai pumpkin soup is a great way to get kids involved in the kitchen.
Apple Pie Smoothie
Try making a apple pie smoothie bowl by adding an extra tablespoon of oats and allowing to sit in the fridge overnight. Top with your favourite fruits and nuts.
Erin Macgregor
Erin is a registered dietitian, food experts, and mom on a mission to help people relax about their food choices and live happy and healthful lives by cooking and eating good food. She is a co-creator of How To Eat, a food and nutrition communication company and food blog devoted to sharing easy recipes and how-to videos to inspire families to sit down to home-cooked meals together.