Toolkit: Understanding Pesticides
This toolkit is designed to help people address misconceptions surrounding the use of agricultural pesticides.
Why Is Misinformation So Persuasive?
You’ve probably heard the term “misinformation” tossed around online, especially when debates heat up over food and health. But what does it really mean?
Carbohydrates: Understanding Resistant Starches
Explore what resistant starches are, where to find them, how they work in the body, and the simple ways to include more in your diet.
Worried About Pesticide Residues in Oats and Breakfast Cereals?
All parents want what’s best for their children, and choosing foods that are safe and nutritious to eat is a top priority.
Shopper’s Guide to Popular Fruits and Vegetables
We’re taking the opportunity to highlight the benefits of each of this year’s Dirty Dozen (DYK each one is grown in Canada?).
How to Spot Nutrition Misinformation Online
The first step in stopping the spread of misinformation online, is being able to spot it. Here are three way to help you identify and navigate nutrition misinformation online.
Do I Need to Wash my Fruits and Veggies?
If you spend time on social media, you’re likely to come across influencers touting the benefits of washing fruits and vegetables using a specific method for safety reasons.
5 Great Reasons to Boost your Intake of Fruits and Vegetables
Less than 30% of Canadians meet the recommended amount of fruit and vegetables per day. Here are 5 reasons to boost your intake of fruits and vegetables.
The Dirty Dozen’s Dirty Secrets
Are pesticide residues found in the Dirty Dozen a health risk? To assess the risk of pesticide residues on our produce, we need to know a few simple things.
What Does Non-GMO on a Food Label Mean?
The Non GMO food label is a marketing tool that gives no meaningful information about the safety, nutrition or quality of a product.
What Does All Natural on a Food Label Mean?
“All Natural” are perhaps the biggest buzz words of our millennium. Do you know what All Natural on a food label means?
What Does Organic on a Food Label Mean?
Buying food labelled organic means choosing a specific production or farming method. Organic and conventionally grown food are equally healthy.
Are We Over Thinking Feeding our Kids?
As a parent, one of the greatest sources of anxiety I observe among fellow caregivers is feeding kids.
Mexican Street Corn Dip
Elevate your snacking with Mexican street corn dip. This delicious recipe is a must-try for parties and cozy nights.
No Knead Oat Bread with Flax
Try making No knead oat flax bread, there are endless variations or additions you can add to make it your own.
Crispy Tofu Noodle Bowl
Package the crispy tofu noodle bowl into 4 separate food storage containers to enjoy for a quick grab-and-go lunch.
Thai Pumpkin Soup with Spiced Pumpkin Seeds
Savour the creamy goodness of Thai pumpkin soup. A perfect fall recipe that combines fresh ingredients and creativity.
Apple Pie Smoothie
Enjoy a refreshing apple pie smoothie packed with flavours, perfect for a healthy breakfast or snack option any time.
Erin MacGregor
Erin MacGregor is a registered dietitian and passionate food and science communicator. She is an advocate for honest and transparent communication about the Canadian food system, and has built a reputation for creating on-trend food and nutrition content that is both relatable and meticulously researched. Erin is most passionate about writing and speaking on topics including misinformation in the media, agriculture, biotechnology, and food marketing, with the goal of helping Canadians understand where their food comes, so they can make food choices based on facts, not fear.