Dietitian and Home Economist Sue Mah

Dietitian and Home Economist Sue Mah’s Canadian Food Story

Sue is an award winning dietitian and daughter of a Chinese chef – so she has a natural passion for enjoying delicious, wholesome food with friends and family! As the Founder of two global nutrition communications agencies – Nutrition Solutions Inc. and Nutrition for NON-Nutritionists, Sue inspires audiences to eat well and live well through her media appearances, nutrition videos and innovative training programs.

 

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Meet Sue Mah and Lucia Weiler – a dynamic dietitian duo, nutrition trends experts and Co-Founders of Nutrition for NON-Nutritionists. As the daughter of a Chinese chef, Sue grew up with a natural love for delicious, wholesome food. With a background in food science, Lucia loves experimenting with new foods and recipes. In 2007, Sue and Lucia teamed up to share their passion for food, health and wellness through their nutrition communications business Nutrition for NON-Nutritionists. Since then, they’ve offered nutrition training and insights to hundreds of food and beverage professionals around the globe. We are happy to welcome Sue and Lucia on board as #CdnFoodFocus contributors. Watch for more of their posts and follow them on Instagram @suemahrd @luciaweilerrd and @nutrition4nonnutritionists #EverythingGrows #CdnFoodFocus #CdnFarmStory #CdnFoodStory #lovecdnfood

A post shared by Canadian Food Focus (@cdnfoodfocus) on Aug 2, 2019 at 7:04am PDT

 

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“A big hello! I’m Sue Mah @suemahrd, a Registered Dietitian and Professional Home Economist. My love affair with food started at an early age and I was influenced from my Chinese chef dad who cooked delicious, wholesome meals every day! I remember getting ready for a provincial track and field meet in elementary school. My dad made noodles for my breakfast, telling me that carbohydrates were important for energy and endurance. This sparked my interest in the power of nutrition for sports and health! I went on to study food and nutritional sciences as well as a graduate degree at the University of Toronto. In my work, I’m happiest when I can inspire others to eat well, live well, and enjoy food without guilt – by sharing sensible tips and advice through nutrition videos, TV interviews or nutrition training courses. In my free time, you can catch me at a hot yoga class, out for a long walk with my dog, or baking something special for my family. I’m looking forward to celebrating my food stories with you!”⁣ 📷: #CdnFoodFocus contributor @suemahrd Follow her profile for more #cdnfoodstories 🌱🌱🌱⁣ #CDNFoodFocus #CDNFoodFocusContributor #EatWellLiveWell #MeetADietitian #DaughterOfAChef #FoodLover #MediaDietitian #Food #PowerOfFood #FoodForHealth #FoodForSport #FoodForFitness #Fitness #FoodAndFitness #FoodIsLove #LoveIsFood #HealthyLife

A post shared by Canadian Food Focus (@cdnfoodfocus) on Aug 2, 2019 at 2:18pm PDT

 

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“Happy Food Day Canada! Today marks the 16th annual celebration in praise of our farmers, fishers, growers, chefs, researchers and home cooks. It’s a day to honour and be thankful for all of our amazing Canadian food! As a Registered Dietitian, Professional Home Economist and nutrition blogger, I always love learning about agriculture and our home grown food. Here’s a picture of a high tunnel strawberry farm in beautiful Norfolk, Ontario. Did you know that through this innovation, delicious local strawberries are available for a longer season? To celebrate Food Day Canada this year, I’ll be grilling some corn and peaches on the BBQ, plus baking a pavlova for dessert topped with fresh whipped cream and plenty of local blueberries, strawberries and raspberries. What’s your favourite Canadian grown food? ⁣ 📷: #CdnFoodFocus contributor @suemahrd Follow her profile for more #cdnfoodstories 🌱🌱🌱#CDNFoodFocus #CDNFoodFocusContributor #MeetADietitian #FoodDayCanada #Canada #EatWellLiveWell #Food #GrownInCanada #Homegrown #LoveToEat #BerryLover #Strawberries #Blueberries #Raspberries

A post shared by Canadian Food Focus (@cdnfoodfocus) on Aug 3, 2019 at 9:58am PDT

 

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Thank you Sue and Lucia for sharing your #CdnFoodStory with us. Watch for more of their posts and follow them on Instagram @suemahrd @luciaweilerrd and @nutrition4nonnutritionists⁣ Stop by Canadianfoodfocus.org and read Lucia and Sue’s articles:⁣ 3 steps to Improve Workplace Wellness⁣ Teens in the Kitchen⁣ Your Top 4 Questions About the New Canada’s Food Guide⁣ 3 Food and Nutrition Trends that Could Change the Way You Eat

A post shared by Canadian Food Focus (@cdnfoodfocus) on Aug 5, 2019 at 5:30pm PDT

More articles by Sue:

3 Food and Nutrition Trends that Could Change the Way you Eat

Teens in the Kitchen

Your Top 4 Questions About the New Canada’s Food Guide