Everything Grows

eggs-sugar-myths

Debunking Food Myths: Eggs and Sugar

Here are some common food myths about eggs and sugar and the truths behind them.

best-before-date

What Does the Best Before Date Really Mean?

“Best-before” dates, “packed on” dates and “expiration dates,” Learn what the different labels are used for.

Sue-Mah-Canadian-Food-Story

Dietitian and Home Economist Sue Mah

Sue is an award winning dietitian and she has a natural passion for enjoying delicious, wholesome food with friends and family!

3-food-and-nutrition-trends

Food Trends that Could Change the Way You Eat

3 food and nitrition trends that are here to stay.

teens-in-the-kitchen

Teens in the Kitchen

Cooking is an essential life skill and fosters healthy eating. When teens eat well, they’re fueled for study, work and play.

Top questions about Canada food guide

Top Questions About Canada’s Food Guide

Canada’s food guide was released on January 22, 2019 with a new look and added recommendations. Here are my answers to your top 4 questions.

Sue Mah

Sue is an award winning dietitian and daughter of a Chinese chef – so she has a natural passion for enjoying delicious, wholesome food with friends and family! As the Founder of two global nutrition communications agencies - Nutrition Solutions Inc. and Nutrition for NON-Nutritionists, Sue inspires audiences to eat well and live well through her media appearances, nutrition videos and innovative training programs.

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