7 Ways to Eat Better Every Day
A new report – Applying Canada’s Dietary Guidelines – by Health Canada shares additional recommendations to help you meet your nutritional needs. Here are 7 things you can do to eat better and why!
3 Important Nutrients for Vegetarians
A plant-based eating style has many benefits but did you know that you could be missing out on some important nutrients?
New Front-of-Package Nutrition Labels are Coming to Canada
Health Canada is introducing a new front-of-package (FOP) nutrition symbol to identify packaged foods which are high in saturated fats, sugars and sodium.
Nutrition of Healthy Aging
Nutrition plays a key role in healthy aging. Here’s what you can do to age well and stay strong.
Understanding Confusing Words on Food Packages
Are you confused by the different words you see on food packages? Let’s take a closer look at some of these terms to understand exactly what they mean.
Debunking Food Myths: Eggs and Sugar
Here are some common food myths about eggs and sugar and the truths behind them.
What Does the Best Before Date Really Mean?
“Best-before” dates, “packed on” dates and “expiration dates,” Learn what the different labels are used for.
Dietitian and Home Economist Sue Mah
Meet Sue Mah, an award winning dietitian that inspires people to eat well and live well.
Food Trends that Could Change the Way You Eat
3 food and nutrition trends that are here to stay.
Teens in the Kitchen
Cooking is an essential life skill and fosters healthy eating. When teens eat well, they’re fueled for study, work and play.
Top Questions About Canada’s Food Guide
Are you wondering about some of the new Canada food recommendations? Here are Sue Mah’s answers to your top 4 questions about Canada’s food guide.
Sue Mah
Sue is an award winning dietitian and daughter of a Chinese chef – so she has a natural passion for enjoying delicious, wholesome food with friends and family! As the Founder of two global nutrition communications agencies – Nutrition Solutions Inc. and Nutrition for NON-Nutritionists, Sue inspires audiences to eat well and live well through her media appearances, nutrition videos and innovative training programs.