What Does the Best Before Date Really Mean?
“Best-before” dates, “packed on” dates and “expiration dates,” Learn what the different labels are used for.
Dietitian and Home Economist Sue Mah
Sue is an award winning dietitian and she has a natural passion for enjoying delicious, wholesome food with friends and family!
Food Trends that Could Change the Way You Eat
3 food and nutrition trends that could change the way you eat.
Teens in the Kitchen
Cooking is an essential life skill and fosters healthy eating. When teens eat well, they’re fueled for study, work and play.
Top Questions About Canada’s Food Guide
Canada’s food guide was released on January 22, 2019 with a new look and added recommendations. Here are my answers to your top 4 questions.
