This omelette style of ranchers eggs is packed full of protein and fibre for a healthy breakfast or meal any time of day!
Huevos Rancheros Omelette
This omelette style of ranchers eggs is packed full of protein and fibre for a heathy breakfast or meal any time of day!
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Servings: 4
Ingredients
Chili:
- 1 lb extra lean ground beef
- 1 small onion diced
- 3 Tbsp chili powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 28 oz can diced tomatoes drained
- 1 cup frozen corn
Refried Beans:
- 19 oz can white kidney beans
- 1/4 tsp salt
- 1/4 tsp pepper
Omelette:
- 8 eggs
- 1 Tbsp water
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 Tbsp butter divided
- Enjoy with: corn tortillas salsa, sour cream, feta cheese, avocado and cilantro, Sriracha and green onions.
Instructions
- Chili: In a large stock pot cook beef on medium-high heat for 8 minutes, breaking the beef apart with the back of a wooden spoon as you cook. Stir in onion, chili powder, salt and pepper, and cook for 2 minutes longer. Stir in canned tomatoes and corn. Bring to a simmer and cook stirring for 10 minutes.
- Refried Beans: Drain beans and reserve 2 Tbsp (30 mL) of the liquid. Heat beans, reserved liquid, salt and pepper in a small microwaveable bowl. Microwave on high for 2 minutes. Place beans in a food processor or blender and pulse for 30 seconds or until the beans are smooth.
- Omelette: In a medium-sized bowl, whisk together eggs, water, salt and pepper. Heat half of the butter in a 10-inch nonstick skillet set over medium heat. Pour in one third of the egg mixture, swirling to coat bottom of pan.
- Cook for 2 minutes or until eggs have set. Flip over and cook for 30 seconds or until eggs are fully set. Repeat with remaining egg mixture three more times to make 4 omelettes.
- Huevos Rancheros: Top omelette with refried beans and smother with chili. Sprinkle with toppings of your choice.
Video
Nutrition Facts
Huevos Rancheros Omelette
Serving Size
1
Amount per Serving
Calories
498
% Daily Value*
Fat
16
g
25
%
Saturated Fat
6
g
38
%
Trans Fat
1
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
6
g
Cholesterol
398
mg
133
%
Sodium
1378
mg
60
%
Potassium
1534
mg
44
%
Carbohydrates
45
g
15
%
Fiber
13
g
54
%
Sugar
9
g
10
%
Protein
47
g
94
%
Vitamin A
2523
IU
50
%
Vitamin C
25
mg
30
%
Calcium
195
mg
20
%
Iron
9
mg
50
%
* Percent Daily Values are based on a 2000 calorie diet.
