Chicken nuggets are a favourite for many Canadians—they’re quick, versatile, and a mealtime staple for busy households. But did you know that many frozen chicken nuggets available in grocery stores are actually made with raw chicken? Safely preparing them is key to enjoying a delicious, worry-free meal. Here’s what you need to know to cook chicken nuggets with confidence and make choices that support your family’s wellbeing.
Why Safe Nugget Preparation Matters
Many frozen chicken nuggets might look golden and ready-to-eat, but often they are made with raw poultry. Cooking them thoroughly is essential to prevent foodborne illnesses like salmonella. Food safety is in your hands!
Follow Package Directions—Every Time
- Always read and follow the instructions on the package. Each brand and product may have different recommended cooking times and temperatures.
- Common methods include baking in the oven or air fryer. Avoid microwaving, as it can leave parts of the nuggets undercooked and allow harmful bacteria to survive.
Use a Food Thermometer
- Cook chicken nuggets until they reach an internal temperature of 74°C (165°F). This temperature ensures that any bacteria present are eliminated.
- Insert a digital food thermometer through the side of the nugget into the centre for the best accuracy.
- Don’t rely on the nugget’s colour or the crispiness of the outside as an indicator of doneness.
Oven Cooking Tips
- Preheat your oven as directed; don’t start the baking time or put the nuggets into the oven until it has reached the correct cooking temperature.
- Spread nuggets in a single layer on a baking sheet—don’t crowd them, so heat circulates well.
- Bake for the full time suggested on the package.
- Check the internal temperature of at least a couple of the largest pieces to be sure all are cooked through.
Air Fryer Tips
- Arrange nuggets in a single layer in the air fryer basket.
- Air fry at the temperature and time listed, but always double-check with a thermometer.
- Like oven baking, air frying gives you a crispy result, but be sure all parts are cooked.
Do Not Microwave Raw Nuggets
- Microwaving raw, frozen nuggets isn’t recommended because it doesn’t always cook them evenly or thoroughly.
- Some ready-to-eat, fully cooked nuggets are microwave-safe, but always check the packaging before doing so.
Practice Super Kitchen Hygiene
- Wash your hands with soap and water before and after handling frozen chicken nuggets, especially if they are raw.
- Wash all utensils, plates, and cutting surfaces that have come into contact with raw breaded chicken, just as you would with any raw meat.
- Keep raw and cooked foods separate to prevent cross-contamination.
Make It a Family Affair!
- Get kids involved in the kitchen but supervise closely and teach them about food safety: washing hands, waiting until nuggets are cooked, and using clean plates and utensils for serving.
- Serve nuggets with a colourful variety of sides for a meal that is both nourishing and satisfying.
Final Tips for Confident Choices
- Choose Canadian-raised chicken to know you are supporting Canadian farmers who raise their chicken according to strict standards for animal care and food safety.
- When in doubt, cook a bit longer and always check the temperature.
- Leftovers? Store them promptly in the fridge (within two hours of cooking) and reheat to 74°C (165°F) before enjoying again.
Cooking chicken nuggets isn’t just about convenience—it’s an opportunity to build kitchen skills and enjoy wholesome mealtimes together. With these simple tips, you can serve up delicious, satisfying, and nourishing meals with confidence!
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