Recipe courtesy of Oats Everyday
Elevate your breakfast with Oat Bagels made from oat flour. Easy to create and delightfully satisfying for any time of day.
Oat Bagels
Made with oat flour, these bagels are perfect for breakfast or a snack.
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Servings: 6 servings
Ingredients
To decorate
- 1 beaten egg for glazing
- 2 Tbsp bagel seasoning or seeds *optional
Instructions
- In a bowl, mix the yogurt with the egg until incorporated. Add flour, baking powder and salt. Mix until thouroughly combine.
- Knead dough until homogeneous and manageable.
- Divide dough into 6 portions. Roll each portion into a rope using your hands and pinch ends together to form a bagel.
- Place on a greased or parchment paper-lined baking sheet.
- Brush with egg and sprinkle with bagel seasoning or seeds.
- Bake at 180 °C for 30 minutes or until golden brown. Serve your bagels with your favourite filling.
Notes
- Use different seeds such as sesame seeds, poppy seeds or oat flakes.
- For a neutral version do not spoloverees seasoning or seeds.
- Fill with light cream cheese, fresh fruit or smoked salmon, ham, etc.
Nutrition Facts
Oat Bagels
Serving Size
1 bagel
Amount per Serving
Calories
214
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Cholesterol
56
mg
19
%
Sodium
514
mg
22
%
Potassium
227
mg
6
%
Carbohydrates
29
g
10
%
Fiber
3
g
13
%
Sugar
2
g
2
%
Protein
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.
Oat Flour is simply oats that have been milled to a fine powder. Oat Flour can be used to thicken sauces and gravies, in breadings, and in baked goods, such as cookies and quick breads. Oat flour is commercially available, or can easily be made at home in a food processor or blender. To make oat flour, process rolled or quick oats to a powder, then sift.
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