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Oat-Bagels

Oat Bagels

Made with oat flour, these bagels are perfect for breakfast or a snack.
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Course: Breads & Muffins, Breakfast
Preparation: Bake
Prep Time: 25 minutes
Cook Time: 30 minutes
Total Time: 55 minutes
Servings: 6 servings
Author: Oats Everyday

Ingredients

  • 1 cup Greek yogurt without sugar
  • 1 egg
  • 2 cups oat flour
  • 1/2 Tbsp baking powder
  • 1/4 tsp salt
To decorate
  • 1 beaten egg for glazing
  • 2 Tbsp bagel seasoning or seeds *optional
Imperial - Metric

Instructions

  • In a bowl, mix the yogurt with the egg until incorporated. Add flour, baking powder and salt. Mix until thouroughly combine.
  • Knead dough until homogeneous and manageable.
  • Divide dough into 6 portions. Roll each portion into a rope using your hands and pinch ends together to form a bagel.
  • Place on a greased or parchment paper-lined baking sheet.
  • Brush with egg and sprinkle with bagel seasoning or seeds.
  • Bake at 180 °C for 30 minutes or until golden brown. Serve your bagels with your favourite filling.

Notes

  • Use different seeds such as sesame seeds, poppy seeds or oat flakes.
  • For a neutral version do not spoloverees seasoning or seeds.
  • Fill with light cream cheese, fresh fruit or smoked salmon, ham, etc.
Nutrition Facts
Oat Bagels
Serving Size
 
1 bagel
Amount per Serving
Calories
214
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
56
mg
19
%
Sodium
 
514
mg
22
%
Potassium
 
227
mg
6
%
Carbohydrates
 
29
g
10
%
Fiber
 
3
g
13
%
Sugar
 
2
g
2
%
Protein
 
12
g
24
%
* Percent Daily Values are based on a 2000 calorie diet.