Recipe courtesy of SaskFlax
Flax crusted pork cutlets are simple to make, delicious to eat and ready in just 30 minutes!
Flax Crusted Pork Cutlet
This recipe is simple, delicious and ready in 30 minutes!
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Servings: 6 servings
Ingredients
- 6 pork cutlets
- 1/4 tsp sea salt
- 1/4 tsp fresh cracked pepper
- 1/3 cup Italian bread crumbs
- 1/2 cup ground flaxseed
- 1/4 cup shredded Parmesan cheese
- 1/2 tsp garlic powder
- 2-3 Tbsp Dijon mustard
Instructions
- Pre-heat oven to 350°F (190°C).
- Season the pork with salt and pepper and set aside.
- In a food processor, blend bread crumbs, flax, parmesan and garlic. Place mixture into a shallow bowl.
- Brush each pork cutlet with Dijon mustard, then coat with flax mixture. Place pork cutlets on baking sheet.
- Bake pork cutlets in preheated oven for 25 – 30 minutes or cook pork to a safe internal temperature of 155°F (68°C), and rest for 3-5 minutes to a Health Canada-recommended final internal temperature of 160°F (71°C).
Video
Nutrition Facts
Flax Crusted Pork Cutlet
Serving Size
1 cutlet
Amount per Serving
Calories
296
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
5
g
Monounsaturated Fat
4
g
Cholesterol
92
mg
31
%
Sodium
387
mg
17
%
Potassium
666
mg
19
%
Carbohydrates
10
g
3
%
Fiber
4
g
17
%
Sugar
1
g
1
%
Protein
36
g
72
%
Vitamin A
56
IU
1
%
Vitamin C
1
mg
1
%
Calcium
108
mg
11
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
