How Does Nutrition Support Regularity?
Discover how nutrition plays a vital role in supporting regularity. Learn how to improve your digestive health and eliminate discomfort.
How Does Nutrition Support Gut Health?
Learn about the vital role of nutrition in supporting gut health for optimal digestion, nutrient absorption, and immune function.
Food Insecurity: A Concern For Children’s Well-Being In Canada
Household food insecurity is at an all-time high based on analysis of the latest Statistics Canada data by University of Toronto researchers.
Nourishing The Future: A Guide To Nutrition In The First 1000 Days
Learn about the critical first 1000 days of child development and how it influences their growth, learning, and overall well-being.
Podcast: What’s with all the different types of eggs?
In this podcast, we will break down the different options available and talk about egg nutrition with Registered Dietitian Rosie Schwartz.
Red Meat and Health: What Does Recent Research Say?
Take a look at the latest scientific evidence that reveals the natural nutritional value of red meat, such as beef, as part of a healthy balanced diet!
Food Labels: Helping You Make More Informed Food Decisions
Food labels are excellent tools to assist us with making informed choices about the foods and drinks we buy and consume.
How Does Nutrition Support Mental Health?
Nutrition plays a role in supporting mental health and well-being. The foods we eat can directly impact brain structure, function and emotional well-being.
Podcast: How do you spot nutrition misinformation?
Registered dietitian, Erin MacGregor helps us understand what’s behind some of the marketing information we see online and in food packaging.
How to Spot Nutrition Misinformation Online
The first step in stopping the spread of misinformation online, is being able to spot it. Here are three way to help you identify and navigate nutrition misinformation online.
Podcast: How can you eat better every day?
Trying to make sense of Canada’s Food Guide and how to implement some of their recommendations? We sought the expertise of Sue Mah, a registered dietitian from the Toronto area.
Podcast: How do you save money at the grocery store?
This podcast walks through different ways that you can make the most of your food budget in times of inflationary pressures.