Canada’s New Vitamin D Fortification Strategy
Explore the new Vitamin D Fortification Strategy aimed at improving bone health through enhanced food regulations in Canada.
Nourishing The Future: A Guide To Nutrition In The First 1000 Days
Learn about the critical first 1000 days of child development and how it influences their growth, learning, and overall well-being.
How Does Nutrition Support Mental Health?
Nutrition plays a role in supporting mental health and well-being. The foods we eat can directly impact brain structure, function and emotional well-being.
Podcast: How do you spot nutrition misinformation?
Registered dietitian, Erin MacGregor helps us understand what’s behind some of the marketing information we see online and in food packaging.
Podcast: How can you eat better every day?
Trying to make sense of Canada’s Food Guide and how to implement some of their recommendations? We sought the expertise of Sue Mah, a registered dietitian from the Toronto area.
Podcast: How do you save money at the grocery store?
This podcast walks through different ways that you can make the most of your food budget in times of inflationary pressures.
Why is Vitamin D so Important?
Known as the “sunshine vitamin”, vitamin D plays an important role in the body, but are Canadians getting enough?
