Why Is Misinformation So Persuasive?
You’ve probably heard the term “misinformation” tossed around online, especially when debates heat up over food and health. But what does it really mean?
Carbohydrates: Understanding Resistant Starches
Explore what resistant starches are, where to find them, how they work in the body, and the simple ways to include more in your diet.
What You Need To Know About Supplemented Foods
Confused about supplemented foods? Let’s take a closer look at supplemented foods and understand the labelling rules.
How Does Nutrition Support Regularity?
Discover how nutrition plays a vital role in supporting regularity. Learn how to improve your digestive health and eliminate discomfort.
How Does Nutrition Support Gut Health?
Learn about the vital role of nutrition in supporting gut health for optimal digestion, nutrient absorption, and immune function.
Worried About Pesticide Residues in Oats and Breakfast Cereals?
All parents want what’s best for their children, and choosing foods that are safe and nutritious to eat is a top priority.
Food Insecurity: A Concern For Children’s Well-Being In Canada
Household food insecurity is at an all-time high based on analysis of the latest Statistics Canada data by University of Toronto researchers.
Nourishing The Future: A Guide To Nutrition In The First 1000 Days
Learn about the critical first 1000 days of child development and how it influences their growth, learning, and overall well-being.
Shopper’s Guide to Popular Fruits and Vegetables
We’re taking the opportunity to highlight the benefits of each of this year’s Dirty Dozen (DYK each one is grown in Canada?).
Iron Deficiency in Pregnancy: Importance for Baby’s Development
If you’re expecting or planning to be, it’s essential to prioritize your iron intake. Learn how iron plays a vital role in promoting a healthy pregnancy for you and your baby.
Red Meat and Health: What Does Recent Research Say?
Take a look at the latest scientific evidence that reveals the natural nutritional value of red meat, such as beef, as part of a healthy balanced diet!
Should I Avoid Gluten?
We hear a lot about gluten these days and how it’s thought to have negative effect on our digestive systems. Discover what gluten is, where it hides, why it matters in our diet, and when to skip it.
All Cheese is Not Created Equal
When buying cheese, read the label and consider if you’re buying cheese for a specific purpose such as a protein alternative, a source of calcium, or for taste.
How Does Nutrition Support Mental Health?
Nutrition plays a role in supporting mental health and well-being. The foods we eat can directly impact brain structure, function and emotional well-being.
Focus On Iron
Are you getting enough iron? Many Canadians aren’t—even more than previously thought, according to Health Canada research published earlier this year.
Stay Strong For Life
Registered Dietitian Carol Harrison shares what causes age-related muscle loss and how we can prevent sarcopenia.
Is Iron Deficiency More Common Than We Thought?
New Canadian research shows that rates of iron deficiency are even higher than previously reported.
Flaxseed Protects Against Heart Disease
Health Canada has approved several health claims for flaxseed based on evidence that linked ground flaxseed with reductions in blood cholesterol.
Am I really hungry?
How do I know if I am really hungry?
Here are some tips to better recognize the signals that our body sends us.
Adjusting Your Diet To Shift Work?
Many people working shift work struggle with food and nutrition. So how can you adapt your diet to shift work?
Is Soy Good For Our Health?
A common question or concern people have is whether the consumption of soy is safe. Let’s look at what science is telling us.
Stop Hating Carbs!
Completely avoiding carbs isn’t necessary. Your body uses carbs for different functions and they can be beneficial to your health.
A Healthy Relationship With Food
Having a healthy relationship with food is not about what we eat. It is about why we eat, and how those choices make us feel. Here are a few tips on how to nourish your relationship with food.
Six Healthy Eating Truths
Registered dietitian Patricia Chuey provides 6 healthy eating truths that rise to the surface no matter what other trends roll in or out of style.