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Canadian Food Focus

Canadian Food Focus

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Jessica Penner and Nita Sharda

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Nourishing Families on a Budget

Find out how to nourish families on a budget while enjoying the benefits of local superfoods available in Canada.

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Nourishing The Future: A Guide To Nutrition In The First 1000 Days

Learn about the critical first 1000 days of child development and how it influences their growth, learning, and overall well-being.

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Jessica Penner and Nita Sharda

Jess and Nita are Registered Dietitians, friends, and moms. Together they operate Happy Healthy Eaters where their mission is to help parents feed their babies and toddlers confidently. Hailing from the prairies, they have a strong appreciation for agriculture and love featuring Canadian grown foods in their recipe development.

Contributor PostsJessica Penner and Nita Sharda

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