5 Reasons to Love Oats – A Dietitian and Mom Perspective
Discover the top five reasons to love oats, from their health benefits to their versatility in delicious meals.
Why is Vitamin D so Important?
Known as the “sunshine vitamin”, vitamin D plays an important role in the body, but are Canadians getting enough?
Starting Solids – Important First Foods for Baby
Registered Dietitian and mom, Brooke Bulloch, provides information on when baby is ready and which foods to offer first.
Why Iron Is So Important
If you’ve ever had low iron, you know the signs and symptoms well. Dietitian Brooke Bulloch provides the who, what, why and how about Iron.
What to Eat Before, During and After Exercise
Dietitian Brooke Bulloch shares what to eat before, during and after exercise for optimal body function and overall health.
Brooke Bulloch
Brooke Bulloch is a Registered Dietitian, business owner at Food to Fit Nutrition, media spokesperson, and mom. She’s been supporting individuals and families since 2012 to fuel their active lifestyles, manage complex health conditions, and nurture food relationships. She values simplicity and sustainability in nutrition planning, along with a curious and flexible non-diet approach to food, eating, and health.