Tri-Pulse Salad
Tri-pulse salad is a wonderfully healthy and flavourful dish! I
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Servings: 6
Ingredients
Vinaigrette:
- 3 Tbsp cider vinegar
- 2 tsp whole grain mustard
- 2 tsp honey
- 2 Tbsp canola oil
Salad:
- 1 cup cooked green lentils
- 1 cup cooked black beans or small red beans
- 1 cup cooked chickpeas
- 1 cup finley chopped baby kale
- 1/2 cup finely chopped radicchio
- 1/4 cup dried cranberries
- 3 Tbsp chopped fresh cilantro
- 3 Tbsp thinly sliced green onions
- to taste, salt and ground black pepper
Instructions
- In a small bowl, whisk together vinaigrette ingredients. Set aside.
- In a large bowl, combine salad ingredients. Toss in vinaigrette and season to taste with salt and pepper.
Nutrition Facts
Tri-Pulse Salad
Serving Size
150 mL
Amount per Serving
Calories
190
% Daily Value*
Fat
6
g
9
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
210
mg
9
%
Potassium
292
mg
8
%
Carbohydrates
27
g
9
%
Fiber
7
g
29
%
Sugar
7
g
8
%
Protein
8
g
16
%
* Percent Daily Values are based on a 2000 calorie diet.