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–+ servings
supercharged-salsa

Supercharged Salsa Dip

Supercharge your salsa with flax and enjoy this quick and easy recipe!
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Course: Snack
Preparation: Quick & Easy
How-to Video: Includes video
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings

Ingredients

  • 1/2 cup your favourite salsa
  • 1/2 cup light (5% fat) sour cream
  • 1 Tbsp mashed chipotle pepper in adobe sauce*
  • 2 Tbsp ground flaxseed
Imperial - Metric

Instructions

  • In a bowl, combine salsa, sour cream and roasted pepper. Blend until smooth.
  • Transfer to serving bowl and stir in the ground flaxseed. Serve with assorted chips, crackers or fresh vegetables.
    Yield: 1 cup (250 mL)

Video

Notes

*Add more or less chipotle pepper to adjust how hot you would like the salsa.
Serving Size: 1/4 cup (60 mL). Each serving contains 1 tsp (5 mL) of flax.
Nutrition Facts
Supercharged Salsa Dip
Serving Size
 
1
Amount per Serving
Calories
73
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
1
g
Cholesterol
 
11
mg
4
%
Sodium
 
313
mg
14
%
Potassium
 
191
mg
5
%
Carbohydrates
 
6
g
2
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
2
g
4
%
Vitamin A
 
455
IU
9
%
Vitamin C
 
1
mg
1
%
Calcium
 
62
mg
6
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.