Slider Slaw Salad
Make your traditional burger slider healthier by replacing the bun with coleslaw!
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Servings: 4 servings
Ingredients
- 12 oz extra lean ground beef
- 3 Tbsp seasoned whole wheat breadcrumbs
- 1 Tbsp Dijon mustard
- 2 tsp Worcestershire sauce
- 1 bag (397 g) coleslaw mix
- 3 Tbsp apple cider vinegar
- 2 Tbsp plain 2% yogurt
- 2 Tbsp light mayonnaise
- 1 Tbsp canola oil
- 1/2 tsp granulated sugar
- 1/2 tsp celery seed
- 1/2 tsp hot pepper sauce
- pinch pepper
- 2 Tbsp chopped fresh mint
Instructions
- In a bowl, combine beef, breadcrumbs, mustard, and Worcestershire sauce. Shape into 8 sliders; set aside.
- In a large bowl, whisk together vinegar, yogurt, mayonnaise, oil, sugar, celery seed, hot pepper sauce and pepper. Stir in coleslaw mix to coat well. Add mint and toss to combine; set aside.
- Preheat grill to medium high heat.
- Place sliders on grill and cook for about 10 minutes, turning once or until no longer pink inside.
- Divide slaw among 4 plates and top each with 2 sliders to serve.
Notes
Tip: Be sure to change up the sliders and use your favourite ground protein like chicken, turkey, pork, or vegetarian ground.
Nutrition Facts
Slider Slaw Salad
Amount per Serving
Calories
260
% Daily Value*
Fat
12
g
18
%
Saturated Fat
3.5
g
22
%
Trans Fat
0
g
Cholesterol
50
mg
17
%
Sodium
400
mg
17
%
Potassium
550
mg
16
%
Carbohydrates
15
g
5
%
Fiber
2
g
8
%
Sugar
6
g
7
%
Protein
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.