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slider-slaw-salad

Slider Slaw Salad

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Make your traditional burger slider healthier by replacing the bun with coleslaw! The zing of the coleslaw is tasty and comes together quickly as a perfect base for these beefy sliders.

slider-slaw-salad

Slider Slaw Salad

Make your traditional burger slider healthier by replacing the bun with coleslaw!
5 from 1 vote
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Course: Salad
Preparation: Quick & Easy
Prep Time: 15 minutes minutes
Cook Time: 10 minutes minutes
Total Time: 25 minutes minutes
Servings: 4 servings
Author: Emily Richards and CanolaEat Well
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Ingredients

  • 12 oz extra lean ground beef
  • 3 Tbsp seasoned whole wheat breadcrumbs
  • 1 Tbsp Dijon mustard
  • 2 tsp Worcestershire sauce
  • 1 bag (397 g) coleslaw mix
  • 3 Tbsp apple cider vinegar
  • 2 Tbsp plain 2% yogurt
  • 2 Tbsp light mayonnaise
  • 1 Tbsp canola oil
  • 1/2 tsp granulated sugar
  • 1/2 tsp celery seed
  • 1/2 tsp hot pepper sauce
  • pinch pepper
  • 2 Tbsp chopped fresh mint
Imperial – Metric

Instructions

  • In a bowl, combine beef, breadcrumbs, mustard, and Worcestershire sauce. Shape into 8 sliders; set aside.
  • In a large bowl, whisk together vinegar, yogurt, mayonnaise, oil, sugar, celery seed, hot pepper sauce and pepper. Stir in coleslaw mix to coat well. Add mint and toss to combine; set aside.
  • Preheat grill to medium high heat.
  • Place sliders on grill and cook for about 10 minutes, turning once or until no longer pink inside.
  • Divide slaw among 4 plates and top each with 2 sliders to serve.

Notes

Tip: Be sure to change up the sliders and use your favourite ground protein like chicken, turkey, pork, or vegetarian ground.
Nutrition Facts
Slider Slaw Salad
Amount per Serving
Calories
260
% Daily Value*
Fat
 
12
g
18
%
Saturated Fat
 
3.5
g
22
%
Trans Fat
 
0
g
Cholesterol
 
50
mg
17
%
Sodium
 
400
mg
17
%
Potassium
 
550
mg
16
%
Carbohydrates
 
15
g
5
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
22
g
44
%
* Percent Daily Values are based on a 2000 calorie diet.

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5 from 1 vote (1 rating without comment)

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