Pork & Barley Meatballs
These Pork & Barley Meatballs are easy to make and delicious to eat!
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Servings: 4
Ingredients
- 1 lb ground pork
- 1/2 cup *cooked pearl barley
- 1/4 cup grated Parmesan cheese
- 1 large egg, lightly beaten
- 1 Tbsp Dijon mustard
- 1/2 tsp onion powder
- 1 clove garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 375 °F (190 °C). Lightly spray a baking dish with cooking spray.
- In a large bowl, combine ground pork, barley, Parmesan cheese, egg, mustard, onion powder, garlic, salt and pepper. Mix well with your hands. Form mixture into 1-inch (2.5 cm) meatballs and place in prepared baking dish.
- Bake for about 35 - 40 minutes or until cooked through. Serve with your favourite sauce. Yield: 16 meatballs
Notes
*To prepare barley: Before cooking, rinse barley under cold water. In a pot, bring salted water and barley to a boil, partially cover the pot with a lid, reduce heat to a simmer and let cook for about 20-25 minutes or until al dente, or according to package directions.
Nutrition Facts
Pork & Barley Meatballs
Serving Size
4 meatballs
Amount per Serving
Calories
230
% Daily Value*
Fat
8
g
12
%
Saturated Fat
3
g
19
%
Cholesterol
115
mg
38
%
Sodium
600
mg
26
%
Potassium
408
mg
12
%
Carbohydrates
9
g
3
%
Fiber
1
g
4
%
Protein
29
g
58
%
* Percent Daily Values are based on a 2000 calorie diet.