To a pot, add 1/2 cup (125 mL) water, 1 black tea bag, 1 cardamom, 1 clove, 1/2 cinnamon stick, sliced ginger and 2 tsp (10 mL) granulated sugar and bring to a boil.
Once chai comes to a boil, cool in the fridge for 1 hour.
To a tall glass, add ice and chai mix.
In a jar, shake 1/3 cup (75 mL) oat milk till frothy then add to the glass and enjoy!
Nutrition Facts
Iced Oat Chai Latte
Serving Size
1 serving
Amount per Serving
Calories
90
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Monounsaturated Fat
-0.9
g
Sodium
48
mg
2
%
Potassium
88
mg
3
%
Carbohydrates
20
g
7
%
Fiber
2
g
8
%
Sugar
15
g
17
%
Protein
2
g
4
%
* Percent Daily Values are based on a 2000 calorie diet.