Hearty Bison Barley Soup
Enjoy a taste that's full-bodied, savoury and bold with this Hearty Bison Barley Soup!
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Servings: 8 servings
Ingredients
- 1 lb ground bison
- 1 medium onion, finely chopped
- 1 cup pot or pearl barley
- 28 oz can diced tomatoes
- 2 (10z/284 mL) cans low salt beef stock, undiluted
- 4 cups water
- 4 carrots, finely chopped
- 3 celery stalks, finely chopped
- 1 bay leaf
- 1/2 tsp thyme
- 1/4 tsp pepper
- 1/4 cup chopped parsley
Instructions
- In a large saucepan, brown bison, breaking it into chunks as it browns. Add onion and sauté for 5 minutes.
- Stir in barley, then add canned tomatoes, beef stock, water, chopped carrots and celery, bay leaf, thyme and pepper. Bring to a boil.
- Reduce heat, cover and simmer for 1 hour. Stir in chopped parsley. Add more water if soup becomes too thick.
Nutrition Facts
Hearty Bison Barley Soup
Serving Size
1 serving
Amount per Serving
Calories
268
% Daily Value*
Fat
10
g
15
%
Saturated Fat
0
g
0
%
Cholesterol
40
mg
13
%
Sodium
310
mg
13
%
Potassium
476
mg
14
%
Carbohydrates
29
g
10
%
Fiber
6
g
25
%
Sugar
5
g
6
%
Protein
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.