• Skip to main content
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
  • [Français]
  • Sign Up and Stay in Touch!
Canadian Food Focus

Canadian Food Focus

#loveCDNfood

  • About
  • Podcast
  • Courses
  • Contributors
  • Ask Us
  • In Your Kitchen
  • Recipes
  • Health
  • Canadian Food Stories
  • On The Farm
  • What’s in Season
  • Learn to Cook
hearty-bison-barley-soup

Hearty Bison Barley Soup

Jump to Recipe Print Recipe

Recipe courtesy of GoBarley

Get ready to experience an unforgettable flavour sensation! This Hearty Bison Barley Soup is bursting with a full-bodied, savoury and bold taste. Nutty barley mixed in with lean ground bison, carrots, celery and onion makes this soup the perfect comfort food – guaranteed to tantalize your tastebuds like never before.

hearty-bison-barley-soup

Hearty Bison Barley Soup

Enjoy a taste that's full-bodied, savoury and bold with this Hearty Bison Barley Soup!
3 from 6 votes
Print Pin Email Share
Course: Soup & Stews
Preparation: Simmering
Prep Time: 10 minutes minutes
Cook Time: 1 hour hour 15 minutes minutes
Total Time: 1 hour hour 25 minutes minutes
Servings: 8 servings
Author: GoBarley

Ingredients

  • 1 lb ground bison
  • 1 medium onion, finely chopped
  • 1 cup pot or pearl barley
  • 28 oz can diced tomatoes
  • 2 (10z/284 mL) cans low salt beef stock, undiluted
  • 4 cups water
  • 4 carrots, finely chopped
  • 3 celery stalks, finely chopped
  • 1 bay leaf
  • 1/2 tsp thyme
  • 1/4 tsp pepper
  • 1/4 cup chopped parsley
Imperial – Metric

Instructions

  • In a large saucepan, brown bison, breaking it into chunks as it browns. Add onion and sauté for 5 minutes.
  • Stir in barley, then add canned tomatoes, beef stock, water, chopped carrots and celery, bay leaf, thyme and pepper. Bring to a boil.
  • Reduce heat, cover and simmer for 1 hour. Stir in chopped parsley. Add more water if soup becomes too thick.
Nutrition Facts
Hearty Bison Barley Soup
Serving Size
 
1 serving
Amount per Serving
Calories
268
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
0
g
0
%
Cholesterol
 
40
mg
13
%
Sodium
 
310
mg
13
%
Potassium
 
476
mg
14
%
Carbohydrates
 
29
g
10
%
Fiber
 
6
g
25
%
Sugar
 
5
g
6
%
Protein
 
16
g
32
%
* Percent Daily Values are based on a 2000 calorie diet.
3 from 6 votes (6 ratings without comment)

Sign Up and Stay in Touch

You can unsubscribe at any time by emailing info@canadianfoodfocus.org, or by using the UNSUBSCRIBE link provided in every email.
For more information, see our privacy policy here.

Canadian Food Focus
  • In Your Kitchen
  • Recipes
  • Health
  • Canadian Food Stories
  • On The Farm
  • What’s in Season
  • Learn to Cook
  • Home
  • About Us
  • Courses
  • Ask Us
  • Contributors
  • Partners
  • Newsletter
  • Privacy & Legal
  • [ Français ]
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • LinkedIn
Sustainable Canadian Agriculture Partnership
Government of Canada

Copyright © 2025 · Canadian Food Focus Inc. · All Rights Reserved ·

Scroll Up
Sign up for our Newsletter!

 

You can unsubscribe at any time by emailing info@canadianfoodfocus.org, or by using the UNSUBSCRIBE link provided in every email. For more information, see our privacy policy here.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.