Fruit, Yogurt and Barley Smoothie
As a breakfast beverage or snacktime sipper, this Fruit, Yogurt and Barley Smoothie packs a wallop of flavour and health benefits.
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Servings: 2 servings (1 1/4 cups (300 mL) each).
Ingredients
- 1 cup fresh or unsweetened frozen fruit of your choice (e.g. blueberries, raspberries, sliced strawberries or banana, chopped mango or peach)
- 1 cup fruit juice
- 1 cup plain or flavoured fat-free or low fat yogurt
- 1/2 cup barley flakes
- 2 Tbsp ground flaxseed or wheat germ (optional)
- 1 tsp ground cinnamon (optional)
Instructions
- In a blender, place fruit, fruit juice, yogurt, barley flakes, and flaxseed and cinnamon, if using. Process on High speed until smooth and combined, about 30 to 45 seconds.
Nutrition Facts
Fruit, Yogurt and Barley Smoothie
Serving Size
1 serving (based on using 1/2 banana, orange juice and fat-free honey Greek yogurt)
Amount per Serving
Calories
258
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0
g
0
%
Cholesterol
0
mg
0
%
Sodium
49
mg
2
%
Potassium
494
mg
14
%
Carbohydrates
51
g
17
%
Fiber
5
g
21
%
Sugar
23
g
26
%
Protein
15
g
30
%
* Percent Daily Values are based on a 2000 calorie diet.