Barley Crust Sweet Pepper & Onion Pizza
Serve up this delicious meal warm or wrap individual pieces in lunch bags – perfect for healthy snacking on the go!
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Servings: 4
Ingredients
- 1 Tbsp canola oil
- 2 sweet peppers, red, orange or yellow, thinly sliced
- 1 large white or yellow onion, thinly sliced
- 1 zucchini, thinly sliced
- 2 cups whole barley flour
- 2 tsp baking powder
- 1/4 tsp salt
- 1/2 cup milk
- 1/4 cup canola oil
- 1/2 cup prepared pizza or pasta sauce
- 1 cup shredded mozzarella cheese
Instructions
- Preheat oven to 425°F (220°C). Spray pizza or large cookie pan with cooking oil spray.
- Combine barley flour, baking powder, salt in a large bowl. Whisk milk and oil. Add to dry ingredients, stir until mixture comes together in a loose ball. Turn out onto a lightly floured surface and knead about 10 times. Roll out ball in to a 12 inch (30 cm) circle and transfer to the prepared pizza pan.
- Spread pizza sauce over and sprinkle sliced vegetables and grated cheese evenly over the top.
- Bake for 20-25 minutes until crust is dry and cheese is lightly browned. Let rest for 5 minutes before slicing into four pieces. Serve warm or at room temperature.
Nutrition Facts
Barley Crust Sweet Pepper & Onion Pizza
Serving Size
1 slice
Amount per Serving
Calories
575
% Daily Value*
Fat
28
g
43
%
Saturated Fat
6
g
38
%
Cholesterol
27
mg
9
%
Sodium
720
mg
31
%
Potassium
575
mg
16
%
Carbohydrates
69
g
23
%
Fiber
10
g
42
%
Sugar
7
g
8
%
Protein
17
g
34
%
* Percent Daily Values are based on a 2000 calorie diet.